Bread Soup with Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 579 mg | (14 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 2 onions
- 3 garlic cloves
- 1 Red chili pepper
- 600 grams Beefsteak tomato
- 4 Tbsps olive oil
- 2 handfuls Basil
- 400 grams stale white bread
- sugar
- salt
- peppers
Preparation steps
Peel and finely chop onions and garlic. Halve chile lengthwise, remove seeds and ribs and finely dice. Blanch tomatoes in boiling water, rinse with cold water and peel. Halve, core and remove seeds, then chop tomatoes into cubes.
Heat 3 tablespoons oil in a pan. Add onions and garlic and cook until softened. Add tomatoes and about 200 ml (approximately 1 scant cup) water. Bring to a boil and simmer until thickened, stirring occasionally, about 15 minutes.
Rinse basil, shake dry and strip leaves from stems. Remove crust from bread and cut into 2 cm (approximately 3/4 inch) cubes.
Add bread and basil to soup and cook about 5 minutes. The bread should be soft and give the soup a creamy consistency.
Season with sugar, salt and pepper and divide soup among bowls. To serve, drizzle with remaining olive oil.
