Turnip Salad with Arugula

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Turnip Salad with Arugula
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage5.7 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E9.8 mg(82 %)
Vitamin K59.7 μg(100 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium617 mg(15 %)
Calcium98 mg(10 %)
Magnesium36 mg(12 %)
Iron1.3 mg(9 %)
Iodine16 μg(8 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.7 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
500 grams small Turnip
salt
1 bunch Arugula
125 grams Cherry tomatoes
125 grams button Mushroom
4 Tbsps White vinegar
1 tsp grainy Mustard
salt
freshly ground, white peppers
1 pinch sugar
6 Tbsps vegetable oil (preferably including 2 tablespoons of walnut oil)
How healthy are the main ingredients?
TurnipArugulaMustardsugarsalt

Preparation steps

1.

Peel turnips and cook until al dente for 12-15 minutes in salted water. Then drain and let cool.

2.

Rinse and trim arugula. Rinse and halve the cherry tomatoes. Rinse, trim and slice the mushrooms.

3.

Mix vinegar with mustard, season with salt, pepper and sugar and gradually whisk in the oil. Arrange the prepared ingredients on plates and drizzle with the dressing.