Braised Carrots with Millet

Name: Braised Carrots with Millet
Total time: 45 min
Yield: 4
Ingredients: 200 grams Millet; 1 Tbsp grainy Instant vegetable broth; 750 grams baby carrots; 1 organic lemon; 50 grams butter; 2 tsps honey; Salt freshly ground pepper; Lemon balm

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Difficulty:

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Difficulty

Preparation:

45 min.

Preparation

Calories:

327

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	327 kcal	(16 %)
Protein	6.7 g	(7 %)
Fat	12.7 g	(11 %)
Carbohydrates	46 g	(31 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 200 grams Millet; 1 Tbsp grainy Instant vegetable broth; 750 grams baby carrots; 1 organic lemon; 50 grams butter; 2 tsps honey; Salt freshly ground pepper; Lemon balm

How healthy are the main ingredients?

carrot Millet honey lemon

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Preparation steps

Combine millet with broth and 1.5 (approximately 6 cups) of boiling water and cook for 10-15 minutes, stirring.

Peel and rinse carrots. Rinse lemon, pat dry and peel thinly, then cut lemon peel into fine strips. Squeeze lemon juice.

Heat butter or margarine in a pan and saute carrots for a few minutes, stirring. Add lemon juice, peel and honey and mix well. Cover and cook for 10-15 minutes. Season with salt and pepper. Rinse lemon balm and pluck off leaves. Arrange millet and carrots on plates, sprinkle with lemon balm leaves and serve.