Braised Carrots with Millet
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 3.2 mg | (400 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 30.1 μg | (50 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 786 mg | (20 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Millet
- 1 Tbsp grainy Instant vegetable broth
- 750 grams baby carrots
- 1 organic lemon
- 50 grams butter
- 2 tsps honey
- Salt freshly ground pepper
- Lemon balm
Preparation steps
1.
Combine millet with broth and 1.5 (approximately 6 cups) of boiling water and cook for 10-15 minutes, stirring.
2.
Peel and rinse carrots. Rinse lemon, pat dry and peel thinly, then cut lemon peel into fine strips. Squeeze lemon juice.
3.
Heat butter or margarine in a pan and saute carrots for a few minutes, stirring. Add lemon juice, peel and honey and mix well. Cover and cook for 10-15 minutes. Season with salt and pepper. Rinse lemon balm and pluck off leaves. Arrange millet and carrots on plates, sprinkle with lemon balm leaves and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
