Sausage, Cheese and Swiss Chard Strata

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Sausage, Cheese and Swiss Chard Strata
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
670
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie670 kcal(32 %)
Protein39.24 g(40 %)
Fat41.17 g(35 %)
Carbohydrates31.01 g(21 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A1,033.77 mg(129,221 %)
Vitamin D3.1 μg(16 %)
Vitamin E6.97 mg(58 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.72 mg(65 %)
Niacin7.41 mg(62 %)
Vitamin B₆0.36 mg(26 %)
Folate118.63 μg(40 %)
Pantothenic acid0.41 mg(7 %)
Biotin8.48 μg(19 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C37.57 mg(40 %)
Potassium745.5 mg(19 %)
Calcium640.14 mg(64 %)
Magnesium118.47 mg(39 %)
Iron4.3 mg(29 %)
Iodine64.66 μg(32 %)
Zinc2.24 mg(28 %)
Saturated fatty acids19.05 g
Cholesterol243.87 mg

Ingredients

for
4
Ingredients
500 grams Swiss chard
salt
peppers
Nutmeg
butter (for greasing the mold)
4 Pork sausage
150 grams fresh Mozzarella
100 grams grated Emmentaler cheese
4 eggs
200 milliliters milk
4 stale White rolls
How healthy are the main ingredients?
MozzarellaEmmentaler cheesesaltNutmegegg

Preparation steps

1.

Rinse the chard, cut into strips and blanch in boiling salted water for about 2 minutes. Drain, rinse under cold water and season with salt, pepper and nutmeg. 

2.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with butter.   

3.

Cut the sausages into 1 cm (approximately 3/8 inch) thick slices and place half in the bottom of the prepared baking dish. Cover with half of the chard. Cut the mozzarella cheese into cubes and mix with the grated Emmentaler cheese. Whisk the eggs and milk together until smooth and stir in half of the cheese mixture. Season with salt and pepper. Cut or tear the rustic rolls into small pieces and place in the baking dish. Pour the egg mixture on top and cover with the remaining chard and sausage slices. Bake for 20 minutes, remove from the oven, sprinkle with the remaining cheese and continue baking for 15 minutes. 

4.

Remove from the oven, allow to cool slightly and serve.