Avocado and Tomato Sandwiches

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(1 vote)
Avocado and Tomato Sandwiches
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 slices Whole Wheat Toast
1 tsp Tomato paste
Endive
Chives
2 Tomatoes
1 Avocado
lemon juice
salt
freshly ground pepper
How healthy are the main ingredients?
Tomato pasteEndiveChivesTomatoAvocadosalt

Preparation steps

1.

Toast the bread and let cool. Brush one side of the bread with tomato paste. Rinse and spin dry the endive. Rinse the chives, shake dry and cut into small rings. Rinse, core and slice the tomatoes.  Halve the avocado, remove the pit and peel the avocado. Cut the avocado into wedges and sprinkle with lemon juice.

Top 2 slices of toast alternately with lettuce, tomato and avocado wedges. Season with salt and pepper and sprinkle with chopped chives. Top with the remaining slices of bread and cut on the diagonal.