EatSmarter exclusive recipe

Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)
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Spelt Patties with Pepper Sauce

Spelt Patties with Pepper Sauce - Meat-free meatballs with bite - and great to take along

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
547
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie547 kcal(26 %)
Protein21 g(21 %)
Fat28 g(24 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Calorie364 kcal(17 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A1.4 mg(175 %)
Vitamin D1.4 μg(7 %)
Vitamin E7.1 mg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.6 mg(43 %)
Folate89 μg(30 %)
Pantothenic acid2.1 mg(35 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C155 mg(163 %)
Potassium724 mg(18 %)
Calcium332 mg(33 %)
Magnesium129 mg(43 %)
Iron6.3 mg(42 %)
Iodine27 μg(14 %)
Zinc4.3 mg(54 %)
Saturated fatty acids9.7 g
Uric acid115 mg
Cholesterol186 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C103 mg(108 %)
Potassium482 mg(12 %)
Calcium221 mg(22 %)
Magnesium86 mg(29 %)
Iron4.2 mg(28 %)
Iodine18 μg(9 %)
Zinc2.9 mg(36 %)
Saturated fatty acids6.4 g
Uric acid77 mg
Cholesterol124 mg
Development of this recipe:

Ingredients

for
4
Ingredients
400 milliliters
200 grams
2
Carrots (about 200 grams)
1 bunch
1
1
Onion (about 50 grams)
60 grams
2
4 tablespoons
Oats (about 30 grams)
3 tablespoons
2
red Bell peppers (about 400 grams)
3 tablespoons
mild Ajvar (about 60 grams)
80 grams
Sour cream (24% fat)
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Box grater, 1 Large knife, 1 large Bowl, 1 Hand mixer, 1 Tablespoon, 1 Baking sheet, 1 Parchment paper, 1 Brush, 1 Small bowl

Preparation steps

1.
Spelt Patties with Pepper Sauce preparation step 1

Bring the vegetable broth to a boil in a pot. Stir in the spelt and cook over low heat, stirring frequently, for 10 minutes. Remove from heat and let spelt continue to swell.

2.
Spelt Patties with Pepper Sauce preparation step 2

Meanwhile, peel the carrots and coarsely grate on a box grater.

3.
Spelt Patties with Pepper Sauce preparation step 3

Rinse the parsley, shake dry, pluck leaves and chop finely.

4.
Spelt Patties with Pepper Sauce preparation step 4

Peel the garlic and onion and chop finely. Finely grate the cheese. 

5.
Spelt Patties with Pepper Sauce preparation step 5

Combine the eggs and spelt in a large bowl. Mix well with the dough hook of a hand mixer.

6.
Spelt Patties with Pepper Sauce preparation step 6

Gradually beat in the oats. Season with salt and pepper and knead until mixture forms a firm and pliable dough.

7.
Spelt Patties with Pepper Sauce preparation step 7

Line a baking sheet with parchment paper. Form into 16 patties with moistened hands and place on the baking sheet. Brush patties with the oil. Bake on middle rack in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown,  about 25 minutes.

8.
Spelt Patties with Pepper Sauce preparation step 8

Meanwhile, halve bell peppers, remove seeds, rinse and cut into small dice.

9.
Spelt Patties with Pepper Sauce preparation step 9

Place diced peppers in a small bowl. Stir in the ajwar and sour cream, then season with salt and pepper. Serve patties with the sauce.