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Perch, Red Bean and Avocado Tortilla Wraps

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Perch, Red Bean and Avocado Tortilla Wraps
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
338
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories338 kcal(16 %)
Protein24 g(24 %)
Fat10.3 g(9 %)
Carbohydrates37 g(25 %)
Author of this recipe:

Ingredients

for
4
servings
150 grams
Juice of 1 Limes
1 can
Red Beans 240 grams (approximately 8.5 ounces)
4
3
1
1
1
4
large Tortillas

Preparation steps

1.

Cut perch fillet into thin slices and toss with a bit of the lime juice. Cover and refrigerate until ready to use. 

2.

Rinse and drain the beans. Beans pour on a sieve, cold Rinse and drain well. Finely chop 2 of the sun-dried tomatoes and roughly chop the other 2. Peel and dice the onions. Peel and mince the garlic.  

3.

Reserve about 2 tablespoons of the beans and puree the rest with the garlic and 2/3 of the diced onion until smooth and creamy. Season with salt, pepper and chili powder. 

4.

Cut the avocado in half lengthwise and remove the pit. Scoop out the flesh and mash with the remaining lime juice. Cut the chile pepper in half lengthwise, remove the seeds and chop finely. Stir the chopped chile pepper, finely chopped sun-dried tomatoes and remaining diced onions into the mashed avocado. Season with salt and pepper. 

5.

Preheat the oven to 150°C/130°C convection/gas mark 1-2 (approximately 300°C/265°F convection). Place the tortillas on a baking sheet lined with parchment paper and heat in the oven for 10-15 minutes. 

6.

Spread the red bean puree onto the warm tortillas, then top with a bit of guacamole, a few slices of perch, a few of the reserved beans and the coarsely chopped sun-dried tomatoes. Roll up and serve immediately. 

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