EatSmarter exclusive recipe

Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)
Average: 4 (1 vote)
(1 vote)
Pizza Toasts with Tuna

Pizza Toasts with Tuna - Super easy, super fast and super delicious

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Health Score:
9,1 / 10
very easy
15 min.
ready in 20 min.
Ready in

Healthy, because

Even smarter

Nutritional values

This is how wholesome fast food can be: Bread provides fibre for good digestion, tuna provides fluorine for healthy teeth and plenty of iodine for the thyroid gland.

The toast also tastes good with 1 slice of cooked ham or chicken breast cold cuts. Or should it be vegetarian? Then top with slices of zucchini and sesame seeds.

1 serving contains
(Percentage of daily recommendation)
Calorie537 kcal(26 %)
Protein38 g(39 %)
Fat22 g(19 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Calorie358 kcal(17 %)
Protein25 g(26 %)
Fat14 g(12 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.9 μg(15 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.7 mg(50 %)
Folate93 μg(31 %)
Pantothenic acid1.7 mg(28 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C32 mg(34 %)
Potassium1,112 mg(28 %)
Calcium260 mg(26 %)
Magnesium141 mg(47 %)
Iron4.4 mg(29 %)
Iodine53 μg(27 %)
Zinc3.4 mg(43 %)
Saturated fatty acids8.7 g
Uric acid252 mg
Cholesterol60 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.8 mg(90 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C21 mg(22 %)
Potassium741 mg(19 %)
Calcium173 mg(17 %)
Magnesium94 mg(31 %)
Iron2.9 mg(19 %)
Iodine35 μg(18 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.8 g
Uric acid168 mg
Cholesterol40 mg
Development of this recipe:


2 tomatoes (about 70 grams)
5 slices Whole Wheat Toast
2 tablespoons Tomato paste
1 tablespoon red Pesto (from a jar)
5 ounces canned Tuna
5 ounces Mozzarella
How healthy are the main ingredients?
TunaMozzarellaTomato pastetomato

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Toaster, 1 Small bowl, 1 Tablespoon, 1 Knife, 1 Sieve, 1 Plate, 1 Baking sheet, 1 Parchment paper, 1 Fork

Preparation steps

Pizza Toasts with Tuna preparation step 1

Rinse tomatoes, cut out stems and cut tomatoes into narrow wedges.

Pizza Toasts with Tuna preparation step 2

Lightly toast bread slices in a toaster. Mix tomato paste and pesto in a small bowl and spread on toast slices. 

Pizza Toasts with Tuna preparation step 3

Drain tuna in a sieve, put on a plate and flake with a fork. Top toast slices with tuna and then tomatoes.

Pizza Toasts with Tuna preparation step 4

Drain the mozzarella, cut into small pieces and place on the tomatoes.

Pizza Toasts with Tuna preparation step 5

Line a baking sheet with parchment paper, place toasts on top and bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until toppings are hot and cheese melts, about 5 minutes.