Pizza Toasts with Tuna
Pizza Toasts with Tuna - Super easy, super fast and super delicious
Healthy, because
Even smarter
Nutritional values
This is how wholesome fast food can be: Bread provides fibre for good digestion, tuna provides fluorine for healthy teeth and plenty of iodine for the thyroid gland.
The toast also tastes good with 1 slice of cooked ham or chicken breast cold cuts. Or should it be vegetarian? Then top with slices of zucchini and sesame seeds.
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 260 mg | (26 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 Tomatoes (about 70 grams)
- 5 slices Whole Wheat Toast
- 2 Tbsps Tomato paste
- 1 Tbsp red Pesto (from a jar)
- 5 ozs canned Tuna
- 5 ozs Mozzarella
Kitchen utensils
Preparation steps
Rinse tomatoes, cut out stems and cut tomatoes into narrow wedges.
Lightly toast bread slices in a toaster. Mix tomato paste and pesto in a small bowl and spread on toast slices.
Drain tuna in a sieve, put on a plate and flake with a fork. Top toast slices with tuna and then tomatoes.
Drain the mozzarella, cut into small pieces and place on the tomatoes.
Line a baking sheet with parchment paper, place toasts on top and bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until toppings are hot and cheese melts, about 5 minutes.
