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EatSmarter exclusive recipe

Marinated Olives

with Fennel, Garlic and Orange
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Marinated Olives

Marinated Olives - Aromatic Mediterranean-style olives—a juicy and savory snack!

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 d 6 h. 25 min.
Ready in
Calories:
137
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate69 μg(23 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium240 mg(6 %)
Calcium88 mg(9 %)
Magnesium35 mg(12 %)
Iron2.1 mg(14 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.8 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
8
servings
2
400 grams
large, green Olives (with pits)
1
1
small Red onion
1
1
small Fennel bulb (about 200 grams)
1 teaspoon
2 sprigs
2 tablespoons
Olive oil (best quality)
Preparation

Kitchen utensils

1 Small pot, 1 Small skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mortar, 1 Citrus juicer

Preparation steps

1.
Marinated Olives preparation step 1

Halve and juice oranges. Boil 150 ml (approximately 5 ounces) of orange juice in a small pot over high heat for 3-4 minutes.  Remove from heat and allow to cool.

2.
Marinated Olives preparation step 2

Press olives with a broad knife back to crush slightly or cut with a small knife and place in a bowl.

3.
Marinated Olives preparation step 3

Peel garlic and chop finely. Peel and cut onion into very thin strips. Rinse chile pepper, cut in half lengthwise, remove seeds and chop finely.

4.
Marinated Olives preparation step 4

Clean fennel, remove core and cut off stalks. Cut the bulb into small cubes.

5.
Marinated Olives preparation step 5

Lightly toast fennel seed in a pan. Remove from heat and crush in a mortar.

6.
Marinated Olives preparation step 6

Rinse basil, pat dry and chop the leaves coarsely. Add all prepared ingredients to olives.

7.
Marinated Olives preparation step 7

Pour orange juice reduction and olive oil onto olives and season with pepper. Coat olives thoroughly with the mixture, cover and marinate in refrigerator for 24-36 hours before serving.

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