Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins
4
Average: 4 (5 votes)
(5 votes)
Turkey Skewers on Spinach and Rice

Turkey Skewers on Spinach and Rice - Eye-catcher with a captivating aroma that will stimulate the appetites of your guests!

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
675
calories
Calories

Healthy, because

Even smarter

Nutritional values

The rice, with spinach, raisins and almonds, brings a concentrated load of "good" fatty acids, minerals and vitamins to the table. Similarities with Arabic-oriental delights are by no means coincidental: it is modelled on the classic "pilav".

If the weather is fine, you can also cook the turkey skewers well on the charcoal grill - then brush them with the oil beforehand.

1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein47 g(48 %)
Fat26 g(22 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage14.5 g(48 %)
Vitamin A2.4 mg(300 %)
Vitamin D0 μg(0 %)
Vitamin E13.7 mg(114 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin26 mg(217 %)
Vitamin B₆1.2 mg(86 %)
Folate182 μg(61 %)
Pantothenic acid1.8 mg(30 %)
Biotin34 μg(76 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C81 mg(85 %)
Potassium1,964 mg(49 %)
Calcium507 mg(51 %)
Magnesium235 mg(78 %)
Iron13.1 mg(87 %)
Iodine42 μg(21 %)
Zinc4.7 mg(59 %)
Saturated fatty acids3.3 g
Uric acid430 mg
Cholesterol75 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces turkey breasts
2 red onions
salt
peppers
1 ½ pounds fresh Spinach
4 ounces Basmati rice
2 tablespoons olive oil
2 ounces whole peeled almonds
Nutmeg
2 ounces raisins
How healthy are the main ingredients?
Basmati riceraisinsalmondolive oilonionsalt
Preparation

Kitchen utensils

2 Pots (1 with lid), 1 Large knife, 1 Sieve, 1 Skillet, 4 Wooden skewers, 1 Slotted spatula, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Bowl

Preparation steps

1.
Turkey Skewers on Spinach and Rice preparation step 1

Rinse turkey, pat dry and cut into cubes.

2.
Turkey Skewers on Spinach and Rice preparation step 2

Peel onions and cut into quarters. Alternately thread meat and onions on 4 wooden skewers. Season with salt and pepper.

3.
Turkey Skewers on Spinach and Rice preparation step 3

Trim spinach and rinse thoroughly.

4.
Turkey Skewers on Spinach and Rice preparation step 4

Add rice to a pot with 200 ml (approximately 3/4 cup) of boiling salted water and cook, covered, about 10 minutes.

5.
Turkey Skewers on Spinach and Rice preparation step 5

Meanwhile, heat oil in a non-stick skillet. Fry skewers until light brown on all sides over medium heat. Toast almonds briefly in another pan.

6.
Turkey Skewers on Spinach and Rice preparation step 6

Add dripping wet spinach to a pot and cook over medium heat until wilted. Season with salt, pepper and grated nutmeg.

7.
Turkey Skewers on Spinach and Rice preparation step 7

Drain spinach in a sieve and chop coarsely.

8.
Turkey Skewers on Spinach and Rice preparation step 8

Mix spinach, almonds and raisins into the rice. Serve with the turkey skewers.