Turkey Skewers on Spinach and Rice
Turkey Skewers on Spinach and Rice - Eye-catcher with a captivating aroma that will stimulate the appetites of your guests!
Healthy, because
Even smarter
Nutritional values
The rice, with spinach, raisins and almonds, brings a concentrated load of "good" fatty acids, minerals and vitamins to the table. Similarities with Arabic-oriental delights are by no means coincidental: it is modelled on the classic "pilav".
If the weather is fine, you can also cook the turkey skewers well on the charcoal grill - then brush them with the oil beforehand.
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.7 mg | (114 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 26 mg | (217 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,964 mg | (49 %) | ||
| Calcium | 507 mg | (51 %) | ||
| Magnesium | 235 mg | (78 %) | ||
| Iron | 13.1 mg | (87 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 430 mg | |||
| Cholesterol | 75 mg |
Ingredients
- Ingredients
- 9 ozs turkey breasts
- 2 red onions
- salt
- peppers
- 1 ½ lbs fresh Spinach
- 4 ozs Basmati rice
- 2 Tbsps olive oil
- 2 ozs whole peeled almonds
- Nutmeg
- 2 ozs raisins
Kitchen utensils
Preparation steps
Rinse turkey, pat dry and cut into cubes.
Peel onions and cut into quarters. Alternately thread meat and onions on 4 wooden skewers. Season with salt and pepper.
Trim spinach and rinse thoroughly.
Add rice to a pot with 200 ml (approximately 3/4 cup) of boiling salted water and cook, covered, about 10 minutes.
Meanwhile, heat oil in a non-stick skillet. Fry skewers until light brown on all sides over medium heat. Toast almonds briefly in another pan.
Add dripping wet spinach to a pot and cook over medium heat until wilted. Season with salt, pepper and grated nutmeg.
Drain spinach in a sieve and chop coarsely.
Mix spinach, almonds and raisins into the rice. Serve with the turkey skewers.
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
- Turkey
- high-fiber
- High-fiber Poultry Dish
- Low-cholesterol
- Low-cholesterol Poultry Dish
- High-protein
- High-protein Poultry Dish
- Glyx
- 600+ calorie
- Lactose-Free
- Lactose-free Meat
- Lactose-free Poultry
- Mineral-rich
- non-alcoholic
- Vitamin-rich
- Diabetic
- Elevated Blood Lipid
- Fertility
- Gut Flora
- Healthy Eyes
- Heart Problems
- high cholesterol
- Iron Deficiency
- Irritable Bowel Syndrome
- Lactation
- Menopause
- Osteoporosis
- Stress
- Asian
- Middle Eastern
- Spring
- Spring Dish
- Spring Vegetable
- Meal for Two
- Poultry
- Snack
- Main Course
