Turkey Skewers on Spinach and Rice
The rice, with spinach, raisins and almonds, brings a concentrated load of "good" fatty acids, minerals and vitamins to the table. Similarities with Arabic-oriental delights are by no means coincidental: it is modelled on the classic "pilav".
If the weather is fine, you can also cook the turkey skewers well on the charcoal grill - then brush them with the oil beforehand.
(Percentage of daily recommendation)
|Calorie||675 kcal||(32 %)|
|Protein||47 g||(48 %)|
|Fat||26 g||(22 %)|
|Carbohydrates||59 g||(39 %)|
|Sugar added||0 g||(0 %)|
|Roughage||14.5 g||(48 %)|
|Vitamin A||2.4 mg||(300 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||13.7 mg||(114 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.8 mg||(73 %)|
|Niacin||26 mg||(217 %)|
|Vitamin B₆||1.2 mg||(86 %)|
|Folate||182 μg||(61 %)|
|Pantothenic acid||1.8 mg||(30 %)|
|Biotin||34 μg||(76 %)|
|Vitamin B₁₂||0.6 μg||(20 %)|
|Vitamin C||81 mg||(85 %)|
|Potassium||1,964 mg||(49 %)|
|Calcium||507 mg||(51 %)|
|Magnesium||235 mg||(78 %)|
|Iron||13.1 mg||(87 %)|
|Iodine||42 μg||(21 %)|
|Zinc||4.7 mg||(59 %)|
|Saturated fatty acids||3.3 g|
|Uric acid||430 mg|
Rinse turkey, pat dry and cut into cubes.
Peel onions and cut into quarters. Alternately thread meat and onions on 4 wooden skewers. Season with salt and pepper.
Trim spinach and rinse thoroughly.
Add rice to a pot with 200 ml (approximately 3/4 cup) of boiling salted water and cook, covered, about 10 minutes.
Meanwhile, heat oil in a non-stick skillet. Fry skewers until light brown on all sides over medium heat. Toast almonds briefly in another pan.
Add dripping wet spinach to a pot and cook over medium heat until wilted. Season with salt, pepper and grated nutmeg.
Drain spinach in a sieve and chop coarsely.
Mix spinach, almonds and raisins into the rice. Serve with the turkey skewers.