EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast
4
Average: 4 (1 vote)
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Marinated Peppers

Marinated Peppers - Quick dish: Antipasti, prepared wonderfully

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Health Score:
9,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

Peppers contain several antioxidants in high concentrations: vitamin C, vitamin E and beta-carotene. This power trio protects the cells from aggressive oxygen compounds that play a role in various diseases (e.g. cancer and cardiovascular diseases).

Ideal companion for eating your fill: ciabatta. Vegetarians omit the turkey breast cold cuts and instead increase the amount of peppers a little.

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein18 g(18 %)
Fat19 g(16 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.6 mg(43 %)
Folate25 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C143 mg(151 %)
Potassium494 mg(12 %)
Calcium158 mg(16 %)
Magnesium44 mg(15 %)
Iron2.2 mg(15 %)
Iodine10 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.6 g
Uric acid84 mg
Cholesterol38 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Bell pepper (1 red, 1 yellow, 200 grams)
1 garlic
½ lemon
salt
peppers
2 tablespoons balsamic vinegar
3 tablespoons olive oil
½ bunch Tarragon
1 piece Parmesan (20 grams)
3 ounces Smoked turkey breast (sliced)
How healthy are the main ingredients?
Parmesanolive oilTarragongarliclemonsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Baking sheet, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Kitchen towel, 1 Plate, 1 Tablespoon, 1 Small bowl, 1 Whisk

Preparation steps

1.
Marinated Peppers preparation step 1

Cut bell peppers in half, remove the seeds and rinse. Lay with the cut-side down on a baking sheet and broil under the preheated oven broiler until the skin blisters, watching carefully.

2.
Marinated Peppers preparation step 2

Meanwhile, peel the garlic and chop finely. Rinse half lemon in hot water, grate about half of the peel finely and squeeze the juice.

3.
Marinated Peppers preparation step 3

Dampen a cloth. Cover the bell peppers with it and allow to cool. Then remove the skins, cut the bell peppers into wide strips and place on a plate.

4.
Marinated Peppers preparation step 4

Add lemon juice, lemon zest, salt and pepper to taste, balsamic vinegar and olive oil to a small bowl and mix. Drizzle over bell peppers and leave for about 15 minutes.

5.
Marinated Peppers preparation step 5

Rinse tarragon, shake dry, pluck leaves and chop.

6.
Marinated Peppers preparation step 6

Grate Parmesan. Sprinkle Parmesan cheese and tarragon over the bell pepper strips. Form turkey breast slices into rolls and serve with the peppers.