EatSmarter exclusive recipe

Smarter Stuffed Meatballs

with Mustard or Ketchup
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Smarter Stuffed Meatballs

Smarter Stuffed Meatballs - Wonderfully juicy meatballs - they have quite a kick

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
404
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie404 kcal(19 %)
Protein30 g(31 %)
Fat28 g(24 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.5 mg(36 %)
Folate22 μg(7 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C1 mg(1 %)
Potassium541 mg(14 %)
Calcium49 mg(5 %)
Magnesium42 mg(14 %)
Iron2.6 mg(17 %)
Iodine5 μg(3 %)
Zinc3.8 mg(48 %)
Saturated fatty acids9.8 g
Uric acid176 mg
Cholesterol161 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
day-old White roll
2
2 pounds
2
3 ounces
6 teaspoons
6 teaspoons
2 tablespoons
Preparation

Kitchen utensils

1 non-stick Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Slotted spatula, 1 Piping bag, 1 Pastry tip, 1 Fork, 1 Plate

Preparation steps

1.
Smarter Stuffed Meatballs preparation step 1

Soak roll in a small bowl of lukewarm water.

2.
Smarter Stuffed Meatballs preparation step 2

Peel the onions and very finely chop.

3.
Smarter Stuffed Meatballs preparation step 3

Place the ground meat in a bowl. Squeeze roll thoroughly to remove excess moisture, then add to meat along with the eggs and quark. Mix thoroughly to combine. 

4.
Smarter Stuffed Meatballs preparation step 4

Mix the chopped onion into the meat mixture.

5.
Smarter Stuffed Meatballs preparation step 5

Season meat mixture with salt and pepper and form into 12 small meatballs with moistened hands.

6.
Smarter Stuffed Meatballs preparation step 6

Place mustard and ketchup in separate piping bags fitted with small tips. Make a small indentation into each meatball with your finger. Fill each with approximately 1 teaspoon ketchup or mustard.

7.
Smarter Stuffed Meatballs preparation step 7

Seal the meatball around the filling. 

8.
Smarter Stuffed Meatballs preparation step 8

Heat the oil in a non-stick skillet over medium heat. Cook the meatballs until browned and cooked through, 4-5 minutes on each side. Serve hot.