Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Traditional Pot-Au-Feu recipe

Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans

(0)

40 mins

120 mins

510 calories

Yogurt with Pineapple and Alfalfa Sprouts recipe

Yogurt with Pineapple and Alfalfa Sprouts

(0)

10 mins

10 mins

332 calories

67

Romaine Salad with Chicken Breast and Pineapple recipe

Romaine Salad with Chicken Breast and Pineapple

(0)

25 mins

25 mins

683 calories

82

Crouton Salad recipe

with pine nuts

(0)

30 mins

30 mins

272 calories

Herbed Rice with Raisins and Pine Nuts recipe

Herbed Rice with Raisins and Pine Nuts

(0)

45 mins

45 mins

324 calories

90

Walnut Cookies recipe

(0)

60 mins

60 mins

92 calories

43

Potato Soup with Parsley Pesto recipe

Potato Soup with Parsley Pesto

(0)

45 mins

45 mins

436 calories

Potato Vegetable Gratin recipe

Potato Vegetable Gratin

(0)

80 mins

80 mins

458 calories

Muesli with Fruit and Mint recipe

Muesli with Fruit and Mint

(0)

20 mins

20 mins

316 calories

Asparagus with Shrimp and Basil recipe

Asparagus with Shrimp and Basil

(0)

30 mins

30 mins

296 calories

Refreshing Tomato Drink recipe

Refreshing Tomato Drink

(0)

25 mins

25 mins

210 calories

Radish Salad recipe

with feta cheese

(0)

30 mins

30 mins

234 calories

95

Lemon Pasta with Vegetables and Mushrooms recipe

Lemon Pasta with Vegetables and Mushrooms

(0)

25 mins

40 mins

553 calories

79

Pasta Salad with Tomatoes and Artichokes recipe

Pasta Salad with Tomatoes and Artichokes

(0)

15 mins

25 mins

416 calories

79

Bean Pasta recipe

(0)

20 mins

30 mins

743 calories

Pasta with Ricotta and Lemon Sauce recipe

Pasta with Ricotta and Lemon Sauce

(0)

20 mins

40 mins

594 calories

90

Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free) recipe

Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free)

(0)

45 mins

80 mins

679 calories

85

Caponata recipe

(0)

25 mins

45 mins

210 calories

84

Pork Medallions with Fried Banana and Melon recipe

Pork Medallions with Fried Banana and Melon

(0)

35 mins

35 mins

Barley Soup with Pine Nuts and Bacon recipe

Barley Soup with Pine Nuts and Bacon

(0)

15 mins

85 mins

435 calories

79

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

15 mins

30 mins

389 calories

99

Rice and Spinach Salad with Cheese and Mint recipe

Rice and Spinach Salad with Cheese and Mint

(0)

25 mins

50 mins

556 calories

82

Herb Bread with Seeds recipe

Herb Bread with Seeds

(0)

35 mins

85 mins

716 calories

82

Creamy Nettle Pesto recipe

Creamy Nettle Pesto

(0)

30 mins

30 mins

Brown Sugar Pine Nut Cookies recipe

Brown Sugar Pine Nut Cookies

(0)

30 mins

42 mins

119 calories

39

Carrot Tart with Leeks and Pine Nuts recipe

Carrot Tart with Leeks and Pine Nuts

(0)

30 mins

90 mins

3728 calories

73

Pasta Salad recipe

with fennel and sardines

(0)

30 mins

60 mins

378 calories

90

Red Cooked Black Salsify recipe

Red Cooked Black Salsify

(0)

30 mins

50 mins

116 calories

93

Wheat, Orange, Brussels Sprouts and Pine Nut Salad recipe

Wheat, Orange, Brussels Sprouts and Pine Nut Salad

(0)

35 mins

50 mins

581 calories

Wholemeal Cookies with Pumpkin Seeds recipe

Wholemeal Cookies with Pumpkin Seeds

(0)

30 mins

45 mins

1394 calories

Chocolate Liqueur with Pomegranates recipe

Chocolate Liqueur with Pomegranates

(0)

15 mins

15 mins

358 calories

67

Stuffed Roast Lamb recipe

Stuffed Roast Lamb

(0)

20 mins

55 mins

1896 calories

98

Savory Cheesecake with Pine Nuts recipe

Savory Cheesecake with Pine Nuts

(0)

35 mins

75 mins

5211 calories

77

Crispy Pumpkin Trout with Pumpkin Puree recipe

Crispy Pumpkin Trout with Pumpkin Puree

(0)

45 mins

65 mins

Roast Duck with Apricot Mint Couscous recipe

Roast Duck with Apricot Mint Couscous

(0)

60 mins

210 mins

485 calories

67

Pumpkin and Mushroom Quiche recipe

Pumpkin and Mushroom Quiche

(0)

40 mins

130 mins

4205 calories

65

Zucchini Muffins with Feta Cheese recipe

Zucchini Muffins with Feta Cheese

(0)

30 mins

60 mins

566 calories

85

Pappardelle with Tomato Sauce recipe

Pappardelle with Tomato Sauce

(0)

15 mins

35 mins

555 calories

87

Caramel Figs with Pine Nuts recipe

Caramel Figs with Pine Nuts

(0)

15 mins

25 mins

269 calories

58

Pumpkin-Sage Puree recipe

Pumpkin-Sage Puree

(0)

20 mins

45 mins

Eggplant Roll-Ups with Ricotta Cheese recipe

Eggplant Roll-Ups with Ricotta Cheese

and pine nuts

(0)

35 mins

55 mins

199 calories

90

Spelt with Broccoli and Tomatoes recipe

Spelt with Broccoli and Tomatoes

(0)

40 mins

160 mins

14134 calories

98

Vegetable Salad recipe

Vegetable Salad

(0)

25 mins

25 mins

183 calories

90

Bread Rolls with Ricotta Cream recipe

Bread Rolls with Ricotta Cream

(0)

10 mins

10 mins

1210 calories

82

Pear Compote with Pine Nuts recipe

Pear Compote with Pine Nuts

(0)

25 mins

25 mins

437 calories

61

Bean Stew recipe

(1)

70 mins

790 mins

272 calories

100

Mixed Vegetables recipe

Mixed Vegetables

(0)

25 mins

25 mins

350 calories

91

Sunflower Seed Balls recipe

Sunflower Seed Balls

(0)

40 mins

40 mins

768 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.