Mixed Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 107.4 μg | (179 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 200 grams Broccoli
- 300 grams Snow peas
- 150 grams button Mushroom
- 30 grams Chervil (for garnish)
- 200 grams carrots
- 2 small onions
- 2 garlic cloves
- 100 grams Corn (canned)
- 200 milliliters vegetable stock (from a jar)
- 150 grams Crème fraiche
- 2 tsps cornstarch
- ½ organic lemon
- 3 Tbsps olive oil
- salt (and pepper)
- 2 Tbsps Pine nuts
Preparation steps
Rinse broccoli, divide into florets, blanch in a pot of boiling salted water for 3 minutes, drain, rinse with cold water and drain again. Peel carrots and cut diagonally into slices. Rinse snow peas and cut in half. Trim mushrooms and slice.
Peel onion and cut into rings. Peel garlic and finely dice. Drain corn. Mix vegetable stock in a bowl with creme fraiche. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Add 1 tablespoon lemon juice to the bowl, mix and season with salt and pepper.Heat oil in a wok and toast pine nuts for 1 minute and then remove from the heat.
Add onions and garlic, sauté briefly, add carrots and cook for 3 minutes. Add broccoli, snow peas, mushrooms and corn and fry while stirring for another 4 minutes. Rinse chervil, pluck leaves from stems and finely chop. Before serving, sprinkle with pine nuts and garnish with chervil.
