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Muesli with Fruit and Mint
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calories | 316 kcal | (15 %) | ||
Protein | 8.2 g | (8 %) | ||
Fat | 14.5 g | (13 %) | ||
Carbohydrates | 38 g | (25 %) |
Author of this recipe:
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Ingredients
for
4
- Ingredients
- 10 Tbsps old fashioned Oats
- 2 tablespoons coarsely chopped nuts, raisins and Sunflower seed
- 500 milliliters milk
- 1 Apple
- 1 Banana
- 1 Tbsp honey
- mint
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Preparation steps
1.
Coarsley grind the oats, nuts, raisins and sunflower seeds, and place in a bowl. Cover with the milk and allow to soak overnight.
2.
The next day, rinse the apples, quarter, core and chop into small pieces. Peel and slice the banana.
3.
In a bowl, stir the apples with the banana and honey. Stir the fruit mixture into the oat mixture. Serve garnished with the mint.
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