Muesli with Fruit and Mint

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Muesli with Fruit and Mint
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories316 kcal(15 %)
Protein8.2 g(8 %)
Fat14.5 g(13 %)
Carbohydrates38 g(25 %)

Ingredients

for
4
Ingredients
10 tablespoons
2 tablespoons coarsely chopped nuts, raisins and Sunflower seeds
500 milliliters
1
1
1 tablespoon
How healthy are the main ingredients?
Sunflower seeds

Preparation steps

1.

Coarsley grind the oats, nuts, raisins and sunflower seeds, and place in a bowl. Cover with the milk and allow to soak overnight.

2.

The next day, rinse the apples, quarter, core and chop into small pieces. Peel and slice the banana.

3.

In a bowl, stir the apples with the banana and honey. Stir the fruit mixture into the oat mixture. Serve garnished with the mint.