Pasta Salad with Tomatoes and Artichokes

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Pasta Salad with Tomatoes and Artichokes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
451
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie451 kcal(21 %)
Protein20.01 g(20 %)
Fat4.74 g(4 %)
Carbohydrates84.24 g(56 %)
Sugar added0 g(0 %)
Roughage6.28 g(21 %)
Vitamin A222.69 mg(27,836 %)
Vitamin D0.48 μg(2 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.24 mg(17 %)
Folate80.17 μg(27 %)
Pantothenic acid0.46 mg(8 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C38.19 mg(40 %)
Potassium1,192.86 mg(30 %)
Calcium238.89 mg(24 %)
Magnesium69.06 mg(23 %)
Iron4.31 mg(29 %)
Zinc0.89 mg(11 %)
Saturated fatty acids1.31 g
Cholesterol6.2 mg

Ingredients

for
4
Ingredients
350 grams
2 handfuls
6
300 grams
Artichokes (in oil)
150 grams
3 tablespoons
2 tablespoons
30 grams
grated Parmesan

Preparation steps

1.

Cook pasta in boiling salted water until al dente and drain, rinse with cold water and drain again.Rinse and spin dry arugula. Rinse tomatoes, halve and core, cut into cubes. Drain artichokes, taking care to collect resulting oil. Cut artichokes into bite-sized pieces. Combine 2 tablespoons of oil, yogurt, lemon juice and vinegar. Season with sugar, salt and pepper.

2.

Combine pasta with arugula, tomatoes and artichokes. Toss salad with the dressing and place into bowls. Sprinkle with parmesan and serve.