Stuffed Roast Lamb

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Stuffed Roast Lamb
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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
946
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie946 kcal(45 %)
Protein122.17 g(125 %)
Fat48.78 g(42 %)
Carbohydrates6.14 g(4 %)
Sugar added0 g(0 %)
Roughage1.91 g(6 %)
Vitamin A257.57 mg(32,196 %)
Vitamin D0 μg(0 %)
Vitamin E1.78 mg(15 %)
Vitamin B₁0.69 mg(69 %)
Vitamin B₂1.79 mg(163 %)
Niacin56.8 mg(473 %)
Vitamin B₆2.5 mg(179 %)
Folate61.26 μg(20 %)
Pantothenic acid3.07 mg(51 %)
Biotin0.61 μg(1 %)
Vitamin B₁₂6.44 μg(215 %)
Vitamin C29.75 mg(31 %)
Potassium1,264.45 mg(32 %)
Calcium77.54 mg(8 %)
Magnesium123.31 mg(41 %)
Iron10.02 mg(67 %)
Iodine0.57 μg(0 %)
Zinc10.78 mg(135 %)
Saturated fatty acids17.81 g
Cholesterol439.98 mg

Ingredients

for
4
Ingredients
4 Rack of lamb (approximately 350 grams or 12.3 ounces)
1 (organic) Orange
1 handful parsley
1 handful fresh Spinach
2 scallions
1 garlic
2 tablespoons Pine nuts
3 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
SpinachPine nutsolive oilparsleyOrangegarlic

Preparation steps

1.

Rinse lamb and pat dry. Cut a pocket into lamb, above the bone.

2.

Preheat the oven to 140°C (approximately 275°F).

3.

Rinse orange with hot water and pat dry. Zest orange. Rinse parsley, spinach and scallions. Dry parsley and spinach, pluck off leaves and chop. Chop scallions. Peel and mince garlic. Chop pine nuts and mix with all the prepared ingredients and 2 tablespoons oil. Season with salt and pepper and stuff into lamb pockets.

Season lamb with salt and pepper. Heat remaining oil in a pan and sear lamb on all sides, until golden brown. Then place in oven and roast for 25-30 minutes, until pink.

4.

Remove, slice and serve.