Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Porcini Mushrooms with Pine Nuts and Rosemary recipe
Porcini Mushrooms with Pine Nuts and Rosemary
0
(0)

25 mins

32 mins
Couscous with Pumpkin and Herb Oil recipe
Couscous with Pumpkin and Herb Oil
0
(0)

40 mins

55 mins
Rice with Spices, Raisins and Pine Nuts recipe
Rice with Spices, Raisins and Pine Nuts
0
(0)

30 mins

90 mins

464 calories

83
Pomegranate Gelée recipe
Pomegranate Gelée
0
(0)

25 mins

205 mins

176 calories

79
Couscous with Lentils and Cabbage recipe
Couscous with Lentils and Cabbage
0
(0)

20 mins

45 mins
Pasta with Tomatoes, Olives and Chicken Breast recipe
Pasta with Tomatoes, Olives and Chicken Breast
0
(0)

20 mins

32 mins

606 calories

92
Goat Cheese and Sage Flower Lettuce Wraps recipe
Goat Cheese and Sage Flower Lettuce Wraps
0
(0)

30 mins

30 mins

282 calories

82
Duck Breast with Mashed Sweet Potato and Pomegranate recipe
Duck Breast with Mashed Sweet Potato and Pomegranate
0
(0)

45 mins

45 mins

553 calories

79
Panzanella with Figs recipe
Panzanella with Figs
0
(0)

20 mins

20 mins

337 calories

83
Oranges and Watercress Salad with Pomegranate and Feta Cheese recipe
Oranges and Watercress Salad with Pomegranate and Feta Cheese
0
(0)

30 mins

30 mins

351 calories

83
Stir-Fried Vegetables with White Turnips and Pine Nuts recipe
Stir-Fried Vegetables with White Turnips and Pine Nuts
0
(0)

30 mins

45 mins
Lamb Chops with Spinach and Feta Salad recipe
Lamb Chops with Spinach and Feta Salad
0
(0)

45 mins

45 mins
Open-Face Pear, Radish and Cream Cheese Sandwiches recipe
Open-Face Pear, Radish and Cream Cheese Sandwiches
0
(0)

10 mins

10 mins

334 calories

94
Chicken Soup with Vegetables, Noodles and Pesto recipe
Chicken Soup with Vegetables, Noodles and Pesto
0
(0)

40 mins

70 mins
Mediterranean Nettle Soup with Pumpkin Seed Oil recipe
Mediterranean Nettle Soup with Pumpkin Seed Oil
0
(0)

15 mins

40 mins
Beet and Arugula Salad recipe
Beet and Arugula Salad
0
(0)

30 mins

70 mins

229 calories

82
Salad with Chicken and Sunflower Seeds recipe
Salad with Chicken and Sunflower Seeds
0
(0)

30 mins

30 mins

370 calories

98
Stuffed Mushrooms with Goat Cheese and Pine Nuts recipe
Stuffed Mushrooms with Goat Cheese and Pine Nuts
0
(0)

30 mins

50 mins
Pasta with Green Pesto recipe
Pasta with Green Pesto
0
(0)

25 mins

40 mins
Apple and Avocado Salad recipe
Apple and Avocado Salad
0
(0)

25 mins

25 mins

330 calories

90
Risotto with Parsley and Pine Nuts recipe
Risotto with Parsley and Pine Nuts
0
(0)

30 mins

55 mins

506 calories

79
Baked Chicken with Pine Nuts and Figs recipe
Baked Chicken with Pine Nuts and Figs
0
(0)

20 mins

80 mins

551 calories

79
Leek Gratin with Sunflower Seeds recipe
Leek Gratin with Sunflower Seeds
0
(0)

30 mins

45 mins

460 calories

85
Turkey Salad with Romaine Lettuce recipe
Turkey Salad with Romaine Lettuce
0
(0)

25 mins

25 mins

180 calories

76
Mixed Fruit Jelly with Lemony Rice Pudding and Pine Nuts recipe
Mixed Fruit Jelly with Lemony Rice Pudding and Pine Nuts
0
(0)

25 mins

55 mins

326 calories

69
Salsify Soup with Pumpkin Seeds recipe
Salsify Soup with Pumpkin Seeds
0
(0)

25 mins

55 mins

210 calories

93
Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil recipe
Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil
0
(0)

20 mins

35 mins
Grilled Green Asparagus Salad recipe
Grilled Green Asparagus Salad
0
(0)

35 mins

35 mins

320 calories

92
Egg and Cheese Sandwich on Pumpkin Bread recipe
Egg and Cheese Sandwich on Pumpkin Bread
0
(0)

20 mins

20 mins
Fish Fillets with Pine Nut Topping recipe
Fish Fillets with Pine Nut Topping
0
(0)

30 mins

30 mins

316 calories

87
Grilled Halloumi Cheese with Tomato and Pine Nuts recipe
Grilled Halloumi Cheese with Tomato and Pine Nuts
0
(0)

10 mins

16 mins

757 calories

94
Green Pesto Pasta Salad recipe
Healthy Mediterranean Food
Green Pesto Pasta Salad

with snow peas

0
(0)

45 mins

45 mins

523 calories

93
Party Rollups recipe
Party Rollups
0
(0)

20 mins

125 mins
Pasta with Nettles and Pine Nuts recipe
Pasta with Nettles and Pine Nuts
0
(0)

30 mins

30 mins
Colorful Avocado and Endive Salad with Sunflower Seeds recipe
Colorful Avocado and Endive Salad with Sunflower Seeds
0
(0)

30 mins

30 mins

227 calories

95
Grilled Vegetables with Yogurt and Sunflower Seeds recipe
Grilled Vegetables with Yogurt and Sunflower Seeds
0
(0)

15 mins

30 mins

286 calories

95
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto recipe
Chicken Breast with Herb Butter-Cheese Filling and Prosciutto
0
(0)

40 mins

40 mins

538 calories

83
Radicchio Salad with Goat Cheese and Pomegranate Seeds recipe
Radicchio Salad with Goat Cheese and Pomegranate Seeds
0
(0)

20 mins

20 mins

584 calories

92
Roast Turkey with Grapes recipe
Roast Turkey with Grapes
0
(0)

45 mins

135 mins
Focaccia with Rosemary recipe
Focaccia with Rosemary
0
(0)

20 mins

105 mins
Salmon with Green Asparagus, Carrots and Pine Nuts recipe
Salmon with Green Asparagus, Carrots and Pine Nuts
0
(0)

30 mins

30 mins

441 calories

82
Pumpkin Seed Crusted Fish Sticks with Salad recipe
Pumpkin Seed Crusted Fish Sticks with Salad
0
(0)

45 mins

45 mins

530 calories

84
Shrimp and Melon Stir Fry recipe
Shrimp and Melon Stir Fry
0
(0)

45 mins

45 mins
Tortilla with Asparagus and Pine Nuts recipe
Tortilla with Asparagus and Pine Nuts
0
(0)

70 mins

70 mins

283 calories

95
Basil Butter recipe
Basil Butter
0
(0)

20 mins

20 mins

464 calories

84
Ravioli with Creamy Herb Sauce and Pine Nuts recipe
Ravioli with Creamy Herb Sauce and Pine Nuts
0
(0)

60 mins

90 mins

561 calories

81
Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
0
(0)

20 mins

100 mins

281 calories

90
Zucchini Soup with Crispy Potato Cubes recipe
Zucchini Soup with Crispy Potato Cubes
0
(0)

45 mins

45 mins

435 calories

76

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.