Lemon Pasta with Vegetables and Mushrooms

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Lemon Pasta with Vegetables and Mushrooms
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
582
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie582 kcal(28 %)
Protein16.92 g(17 %)
Fat20.4 g(18 %)
Carbohydrates85.21 g(57 %)
Sugar added1.05 g(4 %)
Roughage3.07 g(10 %)
Vitamin A731.97 mg(91,496 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.32 mg(29 %)
Niacin8.72 mg(73 %)
Vitamin B₆0.25 mg(18 %)
Folate119.04 μg(40 %)
Pantothenic acid0.72 mg(12 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C20.17 mg(21 %)
Potassium343.43 mg(9 %)
Calcium109.86 mg(11 %)
Magnesium95.83 mg(32 %)
Iron4.13 mg(28 %)
Iodine0.15 μg(0 %)
Zinc2.24 mg(28 %)
Saturated fatty acids10.37 g
Cholesterol37.59 mg

Ingredients

for
4
Ingredients
2
raw Lemons
2
150 grams
1
2
400 grams
2 tablespoons
2 tablespoons
100 grams
1 pinch
How healthy are the main ingredients?
Sunflower seeds

Preparation steps

1.

Rinse the lemons in hot water and dry. Zest the lemons into a bowl or thinly peel and cut into fine strips. Squeeze the juice out of one lemon. Peel and finely cut the carrot. Rinse mushrooms and cut into slices. Peel and finely chop garlic. Rinse and chop the scallions.

2.

Cook the pasta in salted water until al dente.

3.

In a saucepan, brown the mushrooms in 1 tablespoon of butter, then remove from pan. With the remaining butter, fry the carrots with garlic and scallions briefly. Pour in the lemon juice, zest and a little pasta water and cook for 1-2 minutes. Add the sunflower seeds and the mushrooms to the vegetables and stir in the fresh cream. Season with salt, sugar and pepper and don't allow it to boil. Drain the pasta, add it to the ingredients in the saucepan and serve altogether.