Lemon Pasta with Vegetables and Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 2 raw lemons
- 2 carrots
- 150 grams button Mushroom
- 1 garlic clove
- 2 scallions
- 400 grams Spaghetti
- salt
- 2 Tbsps butter
- 2 Tbsps Sunflower seed
- 100 grams Crème fraiche
- 1 pinch sugar
- peppers
Preparation steps
Rinse the lemons in hot water and dry. Zest the lemons into a bowl or thinly peel and cut into fine strips. Squeeze the juice out of one lemon. Peel and finely cut the carrot. Rinse mushrooms and cut into slices. Peel and finely chop garlic. Rinse and chop the scallions.
Cook the pasta in salted water until al dente.
In a saucepan, brown the mushrooms in 1 tablespoon of butter, then remove from pan. With the remaining butter, fry the carrots with garlic and scallions briefly. Pour in the lemon juice, zest and a little pasta water and cook for 1-2 minutes. Add the sunflower seeds and the mushrooms to the vegetables and stir in the fresh cream. Season with salt, sugar and pepper and don't allow it to boil. Drain the pasta, add it to the ingredients in the saucepan and serve altogether.
