Pork Medallions with Fried Banana and Melon

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Pork Medallions with Fried Banana and Melon
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
120 grams Long grain rice
salt
4 Pork medallions (each around 70 grams) (approximately 2 ounces)
peppers
2 tablespoons vegetable oil
200 milliliters Beef stock
200 milliliters Whipped cream
4 teaspoons Curry powder
2 tablespoons Pine nuts
250 grams Galia melon (flesh)
1 Banana
Juice of 1/2 lemons
1 tablespoon raisins
cayenne pepper
How healthy are the main ingredients?
Whipped creamLong grain ricePine nutsraisinssaltBanana

Preparation steps

1.

Cook the rice in salted water according to package instructions.

2.

Season the pork with salt and pepper. Heat 1 tablespoon oil in a nonstick skillet and sear the pork medallions on both sides. Pour in the stock and cream then stir in the curry powder. Simmer for 8-10 minutes in the sauce.

3.

Toast the pine nuts in a small, nonstick skillet then pour out onto a plate to cool.

4.

Cut the melon into wedges. Peel the banana and chop. Add the remaining oil to the frying pan and sauté the melon briefly. Set aside. Add the banana and sauté for 1 minute. Add to the melon, toss with the lemon juice and raisins and season with a pinch of cayenne pepper.

5.

Season the sauce with salt and pepper. Arrange the pork medallions, sauce and fruit salad on serving plates and sprinkle with pine nuts.