Pear Compote with Pine Nuts

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Pear Compote with Pine Nuts
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein2.41 g(2 %)
Fat4.08 g(4 %)
Carbohydrates108.69 g(72 %)
Sugar added42.72 g(171 %)
Roughage9.55 g(32 %)
Vitamin A7.8 mg(975 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.22 mg(20 %)
Niacin0.72 mg(6 %)
Vitamin B₆0.12 mg(9 %)
Folate18.71 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.87 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.12 mg(20 %)
Potassium472.93 mg(12 %)
Calcium57.32 mg(6 %)
Magnesium34.56 mg(12 %)
Iron1.26 mg(8 %)
Zinc0.52 mg(7 %)
Saturated fatty acids0.42 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 milliliters sparkling Grape juice
150 grams powdered sugar
6 firm, ripe Pear
1 lemon
¼ tsp Ground cinnamon
¼ tsp ground ginger
1 Vanilla bean
2 Tbsps Maple syrup
2 Tbsps Pine nuts
1 Tbsp cornstarch
How healthy are the main ingredients?
Pine nutsMaple syrupPearlemon

Preparation steps

1.

Rinse the lemon under hot water, pat dry, and remove pieces of zest with a peeler. Squeeze the juice from the lemon.

2.

Peel, quarter, remove the core, and cut the pears into wedges. Slit the vanilla pod lengthwise, and scrape out the seeds.

3.

Combine the grape juice, lemon juice, cinnamon, ginger, and powdered sugar in a saucepan. Add the pears, zest, vanilla seeds, and vanilla pod. Simmer for 10 minutes, until the pears are soft. Mix the cornstarch with a little water, and stir until smooth. Add to the pear mixture, bring to a boil, then remove from the heat.

4.

Roast the pine nuts in a dry frying pan and stir into the compote.

5.

Chill the compote in the refrigerator.