Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Pistachio and Thyme Mozzarella with Tomato Salad recipe

Pistachio and Thyme Mozzarella with Tomato Salad

25 mins

25 mins

429 calories

Moroccan Oranges recipe

Moroccan Oranges

30 mins

30 mins

608 calories

Spaghetti and Arugula Salad recipe

Spaghetti and Arugula Salad

25 mins

25 mins

581 calories

105 mins

105 mins

Fried Chicken Spring Rolls with Pistachio Salsa recipe

Fried Chicken Spring Rolls with Pistachio Salsa

60 mins

76 mins

382 calories

Pumpkin and Pistachio Soup with Lemongrass recipe

Pumpkin and Pistachio Soup with Lemongrass

40 mins

60 mins

703 calories

Chicken Breast with Pistachio Crust recipe

Chicken Breast with Pistachio Crust

40 mins

54 mins

430 calories

Berry, Pistachio and Vanilla Ice Cream Parfaits recipe

Berry, Pistachio and Vanilla Ice Cream Parfaits

15 mins

15 mins

Spinach Salad with Pistachios and Shallot Vinaigrette recipe

Spinach Salad with Pistachios and Shallot Vinaigrette

20 mins

20 mins

329 calories

Pistachio, Fig and Honey Muesli recipe

Pistachio, Fig and Honey Muesli

15 mins

15 mins

251 calories

Stuffed Tomatoes with Lamb and Feta Cheese recipe

Stuffed Tomatoes with Lamb and Feta Cheese

45 mins

45 mins

330 calories

Dried Spiced Meringues recipe

Dried Spiced Meringues

75 mins

75 mins

5 calories

Crème Fraîche Cashew Cookies recipe

Crème Fraîche Cashew Cookies

60 mins

60 mins

33 calories

Hazelnut Cake Pops recipe

Hazelnut Cake Pops

90 mins

90 mins

89 calories

Elisen Gingerbread recipe

Elisen Gingerbread

90 mins

90 mins

78 calories

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

30 mins

60 mins

490 calories

Checkerboard Christmas Cake recipe

Checkerboard Christmas Cake

120 mins

120 mins

755 calories

Tagliatelle recipe

with parsley pesto

25 mins

25 mins

677 calories

Braided Nut Bread recipe

Braided Nut Bread

70 mins

70 mins

190 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

45 mins

45 mins

635 calories

Vegetarian Lentil-Pistachio Curry recipe

Vegetarian Lentil-Pistachio Curry

60 mins

110 mins

547 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Pistachio Pudding with Oranges and Marinated Dates recipe

Pistachio Pudding with Oranges and Marinated Dates

40 mins

760 mins

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

30 mins

30 mins

508 calories

Lemon Buttercream Torte recipe

Lemon Buttercream Torte

120 mins

120 mins

506 calories

Asian Duck Breast Salad recipe

Asian Duck Breast Salad

60 mins

60 mins

488 calories

Chestnut Dumplings recipe

Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

75 mins

144 mins

760 calories

MIni Bundt Cake with Frozen Parfait and Wine Sauce recipe

MIni Bundt Cake with Frozen Parfait and Wine Sauce

30 mins

227 mins

634 calories

Crudite with Aioli recipe

Crudite with Aioli

20 mins

20 mins

399 calories

Papaya and Mango Salad with Cream Cheese Balls recipe

Papaya and Mango Salad with Cream Cheese Balls

30 mins

30 mins

348 calories

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

40 mins

47 mins

288 calories

Lamb's Lettuce Salad with Avocado, Tomatoes and Prosciutto-wrapped Grissini recipe

Lamb's Lettuce Salad with Avocado, Tomatoes and Prosciutto-wrapped Grissini

30 mins

30 mins

365 calories

Mixed Salad recipe

with pine nuts

25 mins

30 mins

159 calories

Bell Pepper Soup recipe

Bell Pepper Soup

45 mins

45 mins

386 calories

Pesto Pasta recipe

30 mins

30 mins

761 calories

Almond Squares recipe

45 mins

45 mins

144 calories

Granola with Fruit recipe

Granola with Fruit

10 mins

10 mins

356 calories

Savory Gorgonzola Cheesecake with Walnut Jelly recipe

Savory Gorgonzola Cheesecake with Walnut Jelly

40 mins

40 mins

388 calories

Chocolate Dipped Almond Shortbread Cookies recipe

Chocolate Dipped Almond Shortbread Cookies

90 mins

120 mins

123 calories

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce recipe

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce

60 mins

60 mins

368 calories

Apple-Hazelnut Brownies with Vanilla Sour Cream recipe

Apple-Hazelnut Brownies with Vanilla Sour Cream

60 mins

60 mins

262 calories

Walnut Cookies recipe

90 mins

240 mins

5162 calories

Rice with Carrots, Pine Nuts and Raisins recipe

Rice with Carrots, Pine Nuts and Raisins

20 mins

20 mins

436 calories

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

30 mins

120 mins

319 calories

Almond Mousse in Pastry Cups recipe

Almond Mousse in Pastry Cups

90 mins

240 mins

335 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

with carrots and sunflower seeds

45 mins

45 mins

481 calories

Traditional Pot-Au-Feu recipe

Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans

40 mins

120 mins

510 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.