Sunflower Seed Balls
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
768
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 768 cal. | (37 %) | ||
| Protein | 16.58 g | (17 %) | ||
| Fat | 41.45 g | (36 %) | ||
| Carbohydrates | 87.2 g | (58 %) | ||
| Sugar added | 31.19 g | (125 %) | ||
| Roughage | 2.74 g | (9 %) |
more nutritional values
| Vitamin A | 285.65 mg | (35,706 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 3.55 mg | (30 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 4.08 mg | (34 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 31.41 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 0.25 mg | (0 %) | ||
| Potassium | 304.1 mg | (8 %) | ||
| Calcium | 137.5 mg | (14 %) | ||
| Magnesium | 25.31 mg | (8 %) | ||
| Iron | 3.44 mg | (23 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 17.85 g | |||
| Cholesterol | 144.19 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 grams dried Figs
- 50 grams Sunflower seed
- 50 grams unsalted Peanuts
- 125 grams soft butter
- 125 grams sugar
- 2 eggs
- 250 grams Pastry flour
- 1 generous pinch Baking powder
Preparation steps
1.
Set aside half of sunflower seeds and half of peanuts.
2.
Crush half of peanuts and mix in a bowl with raisins and chocolate pieces. Beat butter in a bowl with sugar until fluffy, gradually add eggs, flour and baking powder, mix well with the whisk, fold chocolate-nut mixture into butter mixture. Line a baking sheet with parchment paper. Create a pile of batter with two teaspoons, form into balls, roll in remaining sunflower seeds and peanuts. Place on a baking tray and bake in a preheated 180°C (approximately 350°F) oven for 15 minutes until golden brown. Let cool and then serve.
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