Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Fried Zucchini with Feta and Pine Nuts recipe

Fried Zucchini with Feta and Pine Nuts

(0)

25 mins

40 mins

383 calories

94

Spaghetti with Cherry Tomatoes, Eggplant and Pine Nuts recipe

Spaghetti with Cherry Tomatoes, Eggplant and Pine Nuts

(0)

25 mins

40 mins

741 calories

90

Small Pizzas with Anchovies, Olives and Rosemary recipe

Small Pizzas with Anchovies, Olives and Rosemary

(0)

30 mins

125 mins

739 calories

82

Mini Quiches with Broccoli and Pine Nuts recipe

Mini Quiches with Broccoli and Pine Nuts

(0)

40 mins

100 mins

595 calories

69

Spicy Meatballs with Pine Nuts recipe

Spicy Meatballs with Pine Nuts

(0)

40 mins

70 mins

695 calories

87

Steak and Vegetables recipe

Steak and Vegetables

(0)

20 mins

40 mins

Carrot Mousse Parfaits recipe

Carrot Mousse Parfaits

(0)

30 mins

75 mins

Pomegranate Jelly recipe

Pomegranate Jelly

(0)

25 mins

205 mins

141 calories

79

Pork Schnitzel with Pine Nuts and Balsamic Vinegar recipe

Pork Schnitzel with Pine Nuts and Balsamic Vinegar

(0)

30 mins

45 mins

451 calories

87

Beet Soup with Pepitas recipe

Beet Soup with Pepitas

(0)

25 mins

45 mins

200 calories

93

Zucchini-Wrapped Meatloaf with Red Cabbage Slaw recipe

Zucchini-Wrapped Meatloaf with Red Cabbage Slaw

(0)

50 mins

145 mins

Ricotta and Zucchini Tart with Mint recipe

Ricotta and Zucchini Tart with Mint

(0)

30 mins

70 mins

134 calories

87

Baked Cod with Mushrooms and Pine Nuts recipe

Baked Cod with Mushrooms and Pine Nuts

(0)

30 mins

65 mins

Pancake Wraps with Ham and Spinach recipe

Pancake Wraps with Ham and Spinach

(0)

45 mins

85 mins

653 calories

84

Clementine Soup with Pomegranate Seeds recipe

Clementine Soup with Pomegranate Seeds

(0)

30 mins

64 mins

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

(0)

30 mins

30 mins

486 calories

76

Easy Swordfish Carpaccio recipe

Guilt-Free Delicacy

Easy Swordfish Carpaccio

(0)

40 mins

820 mins

Indian Chickpea Salad with Almonds and Pomegranate Seeds recipe

Indian Chickpea Salad with Almonds and Pomegranate Seeds

(0)

30 mins

30 mins

226 calories

100

Lamb Shoulder with Herbs and Olives recipe

Lamb Shoulder with Herbs and Olives

(0)

30 mins

120 mins

Whole Wheat Pasta with Sweet Onion and Ricotta recipe

Whole Wheat Pasta with Sweet Onion and Ricotta

(0)

20 mins

40 mins

Baked Pollock Filet with Tomatoes recipe

Baked Pollock Filet with Tomatoes

(0)

30 mins

60 mins

330 calories

93

Turkey Roulade with Pine Nut Filling recipe

Turkey Roulade with Pine Nut Filling

(0)

40 mins

145 mins

Muesli with Berries recipe

Muesli with Berries

(0)

30 mins

630 mins

336 calories

96

Pepper Antipasti with Mint Marinade recipe

Pepper Antipasti with Mint Marinade

(0)

30 mins

165 mins

275 calories

93

Grilled Steak with Couscous, Pine Nuts and Raisins recipe

Grilled Steak with Couscous, Pine Nuts and Raisins

(0)

40 mins

70 mins

755 calories

85

Potato Salad with Pine Nuts recipe

Potato Salad with Pine Nuts

(0)

20 mins

55 mins

515 calories

88

Salad with Chicken recipe

Salad with Chicken

(0)

25 mins

25 mins

Salad with Grapefruit and Red Cabbage recipe

Salad with Grapefruit and Red Cabbage

(0)

20 mins

20 mins

257 calories

92

Pasta Salad with Sausage and Pine Nuts recipe

Pasta Salad with Sausage and Pine Nuts

(0)

30 mins

30 mins

Pasta with Artichokes, Strawberries and Pine Nuts recipe

Pasta with Artichokes, Strawberries and Pine Nuts

(0)

25 mins

25 mins

Tomato Sauce with Basil, Pine Nuts and Goat Cheese recipe

Tomato Sauce with Basil, Pine Nuts and Goat Cheese

(0)

30 mins

55 mins

244 calories

79

Sautéed Celery and Peppers recipe

Sautéed Celery and Peppers

(0)

30 mins

50 mins

Crepes Filled with Cream Cheese, Oranges, Radicchio and Fennel recipe

Crepes Filled with Cream Cheese, Oranges, Radicchio and Fennel

(0)

45 mins

75 mins

Creamy Vegetable Soup with Pumpkin Seed Oil and Wild Garlic recipe

Creamy Vegetable Soup with Pumpkin Seed Oil and Wild Garlic

(0)

40 mins

40 mins

Pizza with Sun-Dried Tomato recipe

Pizza with Sun-Dried Tomato

(0)

30 mins

100 mins

Crab Meat Cream Cheese and Parmesan Crackers recipe

Crab Meat Cream Cheese and Parmesan Crackers

(0)

60 mins

60 mins

Brussels Sprouts with Pine Nuts and Tomatoes recipe

Brussels Sprouts with Pine Nuts and Tomatoes

(0)

30 mins

30 mins

372 calories

76

Pumpkin Soup with Coconut, Ginger and Cinnamon recipe

Pumpkin Soup with Coconut, Ginger and Cinnamon

(0)

35 mins

65 mins

385 calories

97

Vegetable Sandwich on Whole-Wheat Bread recipe

Vegetable Sandwich on Whole-Wheat Bread

(0)

25 mins

25 mins

Carrot Salad with Yogurt Dressing recipe

Carrot Salad with Yogurt Dressing

(0)

20 mins

20 mins

178 calories

86

Leeks with Pine Nuts recipe

Leeks with Pine Nuts

(0)

30 mins

40 mins

180 calories

92

Pizza with Bell Peppers, Mozzarella and Pumpkin Seeds recipe

Pizza with Bell Peppers, Mozzarella and Pumpkin Seeds

(0)

40 mins

130 mins

Spiced Pear and Goat Cheese recipe

Spiced Pear and Goat Cheese

(0)

30 mins

50 mins

Spelt Patties with Carrots recipe

Spelt Patties with Carrots

(0)

35 mins

35 mins

Poached Cod with Baked Potatoes recipe

Poached Cod with Baked Potatoes

(0)

40 mins

40 mins

Beef Steaks with Vegetables recipe

Beef Steaks with Vegetables

(0)

45 mins

45 mins

883 calories

89

Asparagus Tart recipe

(0)

90 mins

90 mins

1093 calories

77

Beef Patties recipe

(0)

20 mins

20 mins

534 calories

87

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.