Pappardelle with Tomato Sauce

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Pappardelle with Tomato Sauce
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
555
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein18 g(18 %)
Fat17 g(15 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K47.9 μg(80 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid0.7 mg(12 %)
Biotin11 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium681 mg(17 %)
Calcium73 mg(7 %)
Magnesium110 mg(37 %)
Iron3.3 mg(22 %)
Iodine5 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.1 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
1 onion
1 garlic clove
1 Red chili pepper
6 Tomatoes
2 Tbsps olive oil
100 milliliters dry white wine
60 grams Arugula
40 grams chopped Walnut
2 Tbsps Pine nuts
How healthy are the main ingredients?
ArugulaWalnutPine nutsolive oilsaltonion

Preparation steps

1.

Cook the pappardelle in boiling salted water until al dente.

2.

Peel and finely dice the onion and garlic. Rinse and quarter the tomatoes. Remove the seeds and finely dice. Rinse and halve the chili. Trim the chili and finely dice. Heat the oil in a pan, and sauté the onion, garlic, and the chili. Add the white wine and the tomatoes. and simmer for 5 minutes until thickened. Season to taste with salt. 

3.

Rinse and trim the arugula, then tear into bite-sized pieces. Mix the arugula and the pasta into the tomato sauce. Garnish with the walnuts and pine nuts, and serve. 

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