Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Zucchini Soup with Crispy Potato Cubes recipe

Zucchini Soup with Crispy Potato Cubes

(0)

45 mins

45 mins

435 calories

76

Cream of Pumpkin Soup with Potato Chips recipe

Cream of Pumpkin Soup with Potato Chips

(0)

30 mins

75 mins

354 calories

82

Green Salad with Pomegranate Seeds recipe

Green Salad with Pomegranate Seeds

(0)

30 mins

30 mins

Cheese Tart with Sunflower Seeds recipe

Cheese Tart with Sunflower Seeds

(0)

30 mins

100 mins

3708 calories

69

Roast Rack of Lamb with Pesto Crust and Vegetables recipe

Roast Rack of Lamb with Pesto Crust and Vegetables

(0)

45 mins

90 mins

1346 calories

92

Mixed Salad with Pomegranate Dressing recipe

Mixed Salad with Pomegranate Dressing

(0)

30 mins

30 mins

173 calories

79

Carrot and Peach Salad with Pine Nuts recipe

Carrot and Peach Salad with Pine Nuts

(0)

30 mins

30 mins

406 calories

87

Pumpkin Quiche with Bacon recipe

Pumpkin Quiche with Bacon

(0)

30 mins

100 mins

4667 calories

68

Spinach Cannelloni with Béchamel Sauce recipe

Spinach Cannelloni with Béchamel Sauce

(0)

35 mins

75 mins

659 calories

70

Romaine Salad with Parmesan, Fennel and Pine Nuts recipe

Romaine Salad with Parmesan, Fennel and Pine Nuts

(0)

158 mins

158 mins

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

(0)

20 mins

35 mins

Chicken Salad with Pumpkin Seeds and Herb Vinaigrette recipe

Chicken Salad with Pumpkin Seeds and Herb Vinaigrette

(0)

25 mins

25 mins

429 calories

92

Ravioli with Cheese Sauce recipe

Ravioli with Cheese Sauce

(0)

80 mins

80 mins

1055 calories

77

Pancakes with Chard and Cheese Sauce recipe

Pancakes with Chard and Cheese Sauce

(0)

45 mins

75 mins

580 calories

73

Spinach Pastries with Chicken and Raisins recipe

Spinach Pastries with Chicken and Raisins

(0)

30 mins

65 mins

708 calories

85

Raspberry Clafoutis with Pine Nuts recipe

Raspberry Clafoutis with Pine Nuts

(0)

30 mins

50 mins

594 calories

60

Sweet Curry with Melon and Pomegranate recipe

Sweet Curry with Melon and Pomegranate

(0)

30 mins

30 mins

113 calories

90

Orange Salad with Pomegranate recipe

Orange Salad with Pomegranate

(0)

15 mins

15 mins

141 calories

75

Plum Crumble with Pine Nuts recipe

Plum Crumble with Pine Nuts

(0)

45 mins

45 mins

640 calories

67

Individual Quiches with Broccoli, Mushrooms and Sausage recipe

Individual Quiches with Broccoli, Mushrooms and Sausage

(0)

30 mins

85 mins

842 calories

66

Mushroom-Stuffed Chicken Breast with Sesame Seeds recipe

Mushroom-Stuffed Chicken Breast with Sesame Seeds

(0)

30 mins

55 mins

461 calories

90

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

(0)

15 mins

15 mins

272 calories

75

Pasta-Vegetable Salad with Pomegranate Seeds recipe

Pasta-Vegetable Salad with Pomegranate Seeds

(0)

30 mins

30 mins

430 calories

96

Roasted Turkey with Pomegranate Sauce and Cucumber Salad recipe

Roasted Turkey with Pomegranate Sauce and Cucumber Salad

(0)

40 mins

120 mins

1099 calories

71

Yogurt with Pistachios and Pomegranate Seeds recipe

Yogurt with Pistachios and Pomegranate Seeds

(0)

15 mins

15 mins

141 calories

89

Lamb Stew with Grapes, Figs and Honey recipe

Lamb Stew with Grapes, Figs and Honey

(0)

90 mins

90 mins

Linguine with Pears in a White Wine Sauce recipe

Linguine with Pears in a White Wine Sauce

(0)

15 mins

30 mins

Italian Style Marinated Beef recipe

Italian Style Marinated Beef

(0)

40 mins

100 mins

Cod with Dried Fruit recipe

Cod with Dried Fruit

(0)

30 mins

2935 mins

774 calories

89

Ham and Pumpkin Quiche recipe

Ham and Pumpkin Quiche

(0)

30 mins

65 mins

2931 calories

68

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

(0)

25 mins

40 mins

834 calories

87

Zucchini and Carrot Salad with Apples and Sunflower Seeds recipe

Zucchini and Carrot Salad with Apples and Sunflower Seeds

(0)

30 mins

60 mins

304 calories

90

Wild Boar Medallions with Pomegranate Sauce and Wine Pears recipe

Wild Boar Medallions with Pomegranate Sauce and Wine Pears

(0)

60 mins

60 mins

Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds recipe

Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds

(0)

30 mins

30 mins

Green Salad with Grapefruit and Pomegranate recipe

Green Salad with Grapefruit and Pomegranate

(0)

30 mins

30 mins

Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe

Creamy Rutabaga Soup with Bacon and Pumpkin Seeds

(0)

30 mins

70 mins

388 calories

82

Spinach and Mozzarella Triangles recipe

Spinach and Mozzarella Triangles

(0)

20 mins

45 mins

5489 calories

87

Quiche with Ground Lamb, Raisins, Pine Nuts and Feta recipe

Quiche with Ground Lamb, Raisins, Pine Nuts and Feta

(0)

50 mins

80 mins

3712 calories

79

Stuffed Peppers with Sauerkraut, Raisins and Pine Nuts recipe

Stuffed Peppers with Sauerkraut, Raisins and Pine Nuts

(0)

40 mins

75 mins

652 calories

90

Sausage with Apple and Pumpkin Mash recipe

Sausage with Apple and Pumpkin Mash

(0)

30 mins

55 mins

Pasta with Creamy Spinach Sauce and Raisins recipe

Pasta with Creamy Spinach Sauce and Raisins

(0)

30 mins

50 mins

632 calories

71

Shrimp with Frisee Lettuce, Papaya and Pine Nuts recipe

Shrimp with Frisee Lettuce, Papaya and Pine Nuts

(0)

30 mins

30 mins

527 calories

97

Champagne Cream with Pomegranate Seeds recipe

Champagne Cream with Pomegranate Seeds

(0)

30 mins

225 mins

248 calories

70

Sweet Carrot Pancakes recipe

Sweet Carrot Pancakes

(0)

40 mins

100 mins

Fruit Salad with Cherries, Blueberries, and Pomegranate Seeds recipe

Fruit Salad with Cherries, Blueberries, and Pomegranate Seeds

(0)

30 mins

30 mins

462 calories

79

Wild Garlic Pesto recipe

Wild Garlic Pesto

(0)

10 mins

10 mins

Grilled Fennel with Dip recipe

Grilled Fennel with Dip

(0)

25 mins

25 mins

Turkey Breast in White Wine Sauce with Radicchio recipe

Turkey Breast in White Wine Sauce with Radicchio

(0)

25 mins

25 mins

426 calories

77

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.