Papaya and Mango Salad with Cream Cheese Balls
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 348 kcal | (17 %) | ||
| Protein | 10.8 g | (11 %) | ||
| Fat | 25.3 g | (22 %) | ||
| Carbohydrates | 19 g | (13 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams cream cheese
- 2 Tbsps finely chopped Fresh herbs
- 25 grams of sunflower seeds, pumpkin seeds and Sesame seeds
- 1 Papaya
- 1 large Mango
- 80 grams soybean sprout
- Endive
- juice of 1 lemons
- 1 pinch salt (and cayenne pepper)
- 1 Tbsp Pineapple jam
Preparation steps
1.
Mix the cream cheese with the herbs. Form the mixture into balls and roll in the sunflower seeds, pumpkin seeds and sesame seeds. Place in the refrigerator.
2.
Cut the papaya in half and remove the seeds. Peel the fruit and cut into pieces. Peel the mango and cut the flesh into columns. Rinse the sprouts briefly and drain. Brush the endive, rinse and shake dry.
3.
For the sauce, season the lemon juice with salt and cayenne pepper and mix with the jam.
Arrange the endive on plates along with the papaya, mango and sprouts. Pour the lemon-pineapple sauce over the top and serve with the soft cheese balls.
