Pistachio, Fig and Honey Muesli

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Pistachio, Fig and Honey Muesli
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories501 kcal(24 %)
Protein15.9 g(16 %)
Fat23.9 g(21 %)
Carbohydrates54 g(36 %)

Ingredients

for
4
Ingredients
3 tablespoons California Shelled pistachio
2 tablespoons honey
1 Pear
2 fresh Figs
4 tablespoons rolled Oats
300 grams chilled Kefir
How healthy are the main ingredients?
KefirOatshoneyPearFigs

Preparation steps

1.

Toast the pistachios in a dry frying pan until fragrant. Remove the pan from the heat, stir in the honey and let cool.

2.

Trim the pear and figs and cut into wedges. Remove the seeds from the pear wedges. Arrange the fruit, oats and pistachios in serving bowls. Serve with chilled kefir.