Mixed Salad

with pine nuts
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Mixed Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories147 kcal(7 %)
Protein4.5 g(5 %)
Fat10.5 g(9 %)
Carbohydrates9 g(6 %)

Ingredients

for
4
Ingredients
40 grams
6
150 grams
1
1 bunch
4 tablespoons
Lemons (juiced)
2 tablespoons

Preparation steps

1.

Toast the pine nuts in a dry skillet and transfer to a plate.

2.

Rinse the tomatoes, cut 5 into slices and dice the other finely, taking care to remove the seeds. Rinse the cucumber and cut into slices. Rinse the lettuce thoroughly, trim and shake dry.

3.

Peel the onion and finely chop. Rinse the basil, shake dry and chop the leaves finely.

For the dressing, mix the ketchup with the lemon juice and olive oil and season with salt and cayenne pepper.

4.

Arrange the sliced tomatoes, cucumber and lettuce on a plate. Shower with pine nuts, onions, diced tomatoes and basil and serve drizzled with the dressing.