Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Italian Tricolore Crepe recipe
Italian Tricolore Crepe
0
(0)

40 mins

70 mins

578 calories

77
Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts recipe
Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts
0
(0)

30 mins

45 mins

351 calories

83
Turnip Ragu recipe
Turnip Ragu
0
(0)

30 mins

45 mins

253 calories

79
Pasta with Sun-Dried Tomatoes and Green Asparagus recipe
Pasta with Sun-Dried Tomatoes and Green Asparagus
0
(0)

20 mins

40 mins
Arugula Ravioli with Onion, Tomato and Butter Sauce recipe
Arugula Ravioli with Onion, Tomato and Butter Sauce
0
(0)

40 mins

80 mins

882 calories

86
Vegetable Cakes recipe
Vegetable Cakes
0
(0)

30 mins

50 mins

334 calories

86
Meatballs recipe
Meatballs
0
(0)

30 mins

66 mins
Meatballs and Polenta with Orange-Coconut Curry Sauce recipe
Meatballs and Polenta with Orange-Coconut Curry Sauce
0
(0)

40 mins

60 mins
Moroccan Pizza with Ground Lamb and Pine Nuts recipe
Moroccan Pizza with Ground Lamb and Pine Nuts
0
(0)

45 mins

150 mins

594 calories

74
Green Beans with Pine Nuts and Roasted Potatoes recipe
Green Beans with Pine Nuts and Roasted Potatoes
0
(0)

2700 mins

2700 mins

460 calories

96
Baby Chard Salad with Pine Nuts and Oranges recipe
Baby Chard Salad with Pine Nuts and Oranges
0
(0)

25 mins

25 mins

174 calories

87
Potato Salad with Purslane recipe
Potato Salad with Purslane
0
(0)

20 mins

50 mins

319 calories

94
Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce recipe
Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce
0
(0)

35 mins

35 mins
Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe
Spanish Tortilla with Bell Peppers and Pumpkin Seeds
0
(0)

20 mins

40 mins

333 calories

89
Spelt Pancakes with Porcini Mushrooms and Elderberry Compote recipe
Spelt Pancakes with Porcini Mushrooms and Elderberry Compote
0
(0)

60 mins

60 mins

637 calories

76
Spelt Soup recipe
Spelt Soup
0
(0)

30 mins

60 mins
Pizza with Tomatoes and Pine Nuts recipe
Pizza with Tomatoes and Pine Nuts
0
(0)

30 mins

100 mins

559 calories

86
Bread Wreath with Sunflower and Pumpkin Seeds recipe
Bread Wreath with Sunflower and Pumpkin Seeds
0
(0)

30 mins

135 mins
Winter Salad with Chicken recipe
Winter Salad with Chicken
0
(0)

30 mins

30 mins

499 calories

88
Avocado Grape Salad with Pomegranate Seeds recipe
Avocado Grape Salad with Pomegranate Seeds
0
(0)

30 mins

30 mins

300 calories

79
Zucchini Salad with Shaved Parmesan and Pine Nuts recipe
Zucchini Salad with Shaved Parmesan and Pine Nuts
0
(0)

20 mins

20 mins

205 calories

95
Melon and Red Onion Salad with Pine Nuts recipe
Melon and Red Onion Salad with Pine Nuts
0
(0)

20 mins

20 mins
Mini Pancakes Pizzas recipe
Mini Pancakes Pizzas
0
(0)

40 mins

61 mins

564 calories

77
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
0
(0)

20 mins

20 mins
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts recipe
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts
0
(0)

30 mins

30 mins

519 calories

87
Vegetarian Stuffed Kohlrabi recipe
Vegetarian Stuffed Kohlrabi
0
(0)

20 mins

60 mins

128 calories

79
Spinach Cannelloni with Pine Nuts recipe
Spinach Cannelloni with Pine Nuts
0
(0)

30 mins

75 mins

523 calories

79
Pappardelle Noodles with Fresh Spinach, Pine Nuts and Bacon recipe
Pappardelle Noodles with Fresh Spinach, Pine Nuts and Bacon
0
(0)

25 mins

25 mins
Pesto recipe
Pesto
0
(0)

15 mins

15 mins
Lasagna with Spinach recipe
Lasagna with Spinach
0
(0)

40 mins

80 mins
Lemon Risotto with Pine Nuts recipe
Lemon Risotto with Pine Nuts
0
(0)

40 mins

40 mins
Rosemary Risotto with Lemon and Pine Nuts recipe
Rosemary Risotto with Lemon and Pine Nuts
0
(0)

30 mins

55 mins
Asian-Style Swordfish with Cashews and Vegetables recipe
Asian-Style Swordfish with Cashews and Vegetables
0
(0)

20 mins

50 mins
Panzanella Salad with Tomato and Pesto recipe
Panzanella Salad with Tomato and Pesto
0
(0)

30 mins

30 mins
Bresaola Salad with Gorgonzola Sauce recipe
Bresaola Salad with Gorgonzola Sauce
0
(0)

30 mins

30 mins

407 calories

65
Egg and Spinach Florentine recipe
Egg and Spinach Florentine
0
(0)

30 mins

45 mins

478 calories

88
Mixed Green Salad with Apples and Pumpkin Seeds recipe
Mixed Green Salad with Apples and Pumpkin Seeds
0
(0)

25 mins

25 mins

2397 calories

87
Pasta with Dried Tomatoes and Pine Nuts recipe
Pasta with Dried Tomatoes and Pine Nuts
0
(0)

15 mins

30 mins
Pear and Blue Cheese Tart recipe
Pear and Blue Cheese Tart
0
(0)

30 mins

30 mins

472 calories

87
Pasta with Broccoli, Cheese and Pine Nuts recipe
Pasta with Broccoli, Cheese and Pine Nuts
0
(0)

25 mins

45 mins

602 calories

87
Leek and Cheese Tarts recipe
Leek and Cheese Tarts
0
(0)

60 mins

115 mins
Egg Cup-Cakes recipe
Egg Cup-Cakes
0
(0)

40 mins

105 mins

318 calories

60
Pomegranate Soup with Cloves recipe
Pomegranate Soup with Cloves
0
(0)

25 mins

85 mins

243 calories

72
Parmesan Pesto Muffins recipe
Parmesan Pesto Muffins
0
(0)

45 mins

45 mins

204 calories

79
Red Wine Glazed Peaches recipe
Red Wine Glazed Peaches
0
(0)

45 mins

45 mins
Couscous with Vegetables recipe
Couscous with Vegetables
0
(0)

30 mins

40 mins

1280 calories

97
Sauerkraut Gratin with Smoked Pork recipe
Sauerkraut Gratin with Smoked Pork
0
(0)

30 mins

75 mins

490 calories

74
Fried Zucchini with Feta and Pine Nuts recipe
Fried Zucchini with Feta and Pine Nuts
0
(0)

25 mins

40 mins

383 calories

94

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.