Granola with Fruit

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Granola with Fruit
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories356 kcal(17 %)
Protein10.2 g(10 %)
Fat7.7 g(7 %)
Carbohydrates59 g(39 %)

Ingredients

for
1
Ingredients
1 small Apple
3 Plum
Banana
1 tablespoon lemon juice
1 teaspoon Maple syrup
4 tablespoons Granola
100 milliliters Kefir
1 teaspoon Sunflower seed
How healthy are the main ingredients?
ApplePlumBananaMaple syrupKefirSunflower seed

Preparation steps

1.

Rinse and quarter the apple. Remove the seeds and thinly slice. Rinse the plums, cut in half, and remove the stones. Peel and slice the banana. Mix the lemon juice with the maple syrup, then mix with the prepared fruit. 

2.

Mix the granola with the fruit mixture and the kefir. Garnish with sunflower seeds and serve.