Granola with Fruit
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 356 kcal | (17 %) | ||
| Protein | 10.2 g | (10 %) | ||
| Fat | 7.7 g | (7 %) | ||
| Carbohydrates | 59 g | (39 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 small Apple
- 3 Plum
- Banana
- 1 Tbsp lemon juice
- 1 tsp Maple syrup
- 4 Tbsps Granola
- 100 milliliters Kefir
- 1 tsp Sunflower seed
Preparation steps
1.
Rinse and quarter the apple. Remove the seeds and thinly slice. Rinse the plums, cut in half, and remove the stones. Peel and slice the banana. Mix the lemon juice with the maple syrup, then mix with the prepared fruit.
2.
Mix the granola with the fruit mixture and the kefir. Garnish with sunflower seeds and serve.
