Granola with Fruit

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
356
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories356 kcal(17 %)
Protein10.2 g(10 %)
Fat7.7 g(7 %)
Carbohydrates59 g(39 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 small Apple
3 Plum
Banana
1 Tbsp lemon juice
1 tsp Maple syrup
4 Tbsps Granola
100 milliliters Kefir
1 tsp Sunflower seed
How healthy are the main ingredients?
KefirSunflower seedMaple syrupApplePlumBanana
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Preparation steps

1.

Rinse and quarter the apple. Remove the seeds and thinly slice. Rinse the plums, cut in half, and remove the stones. Peel and slice the banana. Mix the lemon juice with the maple syrup, then mix with the prepared fruit. 

2.

Mix the granola with the fruit mixture and the kefir. Garnish with sunflower seeds and serve. 

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