Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,086 Tropical Fruit recipes from EAT SMARTER

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Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

(2)

45 mins

165 mins

446 calories

82

Yogurt Parfaits with Mandarin Oranges recipe

Guilt-Free Snack

Yogurt Parfaits with Mandarin Oranges

(2)

20 mins

20 mins

Smoked Mackerel with Red Currant and Shallot Sauce recipe

Smoked Mackerel with Red Currant and Shallot Sauce

(2)

30 mins

30 mins

426 calories

79

Grilled Beef, Pepper and Pineapple Skewers recipe

Healthy Grilling

Grilled Beef, Pepper and Pineapple Skewers

(2)

20 mins

27 mins

434 calories

89

Lemon and Arugula Pasta recipe

Lemon and Arugula Pasta

(2)

25 mins

25 mins

390 calories

87

Sweet and Sour Chicken with Pineapple recipe

Sweet and Sour Chicken with Pineapple

(2)

30 mins

30 mins

Kale Salad with Carrots recipe

Kale Salad with Carrots

(2)

30 mins

30 mins

296 calories

100

Pumpkin Soup with Orange recipe

Variation On A Classic Dish

Pumpkin Soup with Orange

(2)

30 mins

55 mins

Salmon and Mango Sashimi recipe

Salmon and Mango Sashimi

(2)

20 mins

20 mins

299 calories

84

Chicken Stir-Fry with Vegetables recipe

Chicken Stir-Fry with Vegetables

(1)

50 mins

50 mins

334 calories

99

Honey Bananas recipe

(1)

15 mins

15 mins

162 calories

64

Moroccan-Style Chicken with Olive and Lemon recipe

Moroccan-Style Chicken with Olive and Lemon

(1)

25 mins

37 mins

Tomato and Watermelon Gazpacho recipe

Tomato and Watermelon Gazpacho

(1)

30 mins

30 mins

Polynesian Turkey Breast recipe

Polynesian Turkey Breast

(1)

20 mins

95 mins

Pineapple Dessert with Amarettini recipe

Pineapple Dessert with Amarettini

(1)

30 mins

30 mins

277 calories

58

Crunchy Granola with Kefir, Orange and Banana recipe

Crunchy Granola with Kefir, Orange and Banana

(1)

25 mins

25 mins

399 calories

79

Fried Bananas with Honey and Sesame Seeds recipe

Fried Bananas with Honey and Sesame Seeds

(1)

30 mins

30 mins

Cherry and Cinnamon Soup recipe

Cherry and Cinnamon Soup

(1)

20 mins

20 mins

164 calories

69

Fruit Salad in Pineapple recipe

Smarter Snack

Fruit Salad in Pineapple

(1)

30 mins

30 mins

272 calories

68

Exotic Rice Pudding with Coconut and Persimmons recipe

Exotic Rice Pudding with Coconut and Persimmons

(1)

35 mins

70 mins

Lemon Chutney recipe

(1)

20 mins

40 mins

Sweet and Sour Duck with Noodles recipe

Sweet and Sour Duck with Noodles

(1)

30 mins

55 mins

Bean Burritos recipe

(1)

30 mins

55 mins

Mixed Salad with Apples and Dates recipe

Mixed Salad with Apples and Dates

(1)

20 mins

20 mins

Rice Salad with Ham and Pineapple recipe

Rice Salad with Ham and Pineapple

(1)

30 mins

60 mins

747 calories

Orange Baklava recipe

(1)

40 mins

70 mins

958 calories

60

Baked Chicken and Rice recipe

Baked Chicken and Rice

(1)

50 mins

50 mins

443 calories

76

Savory Fruit Salad recipe

Savory Fruit Salad

(1)

20 mins

20 mins

Avocado Chicken Salad recipe

Avocado Chicken Salad

(1)

30 mins

30 mins

Sweet Potato and Plantain Gratin recipe

Sweet Potato and Plantain Gratin

(1)

55 mins

55 mins

606 calories

72

Chicken and Vegetable Skillet recipe

Chicken and Vegetable Skillet

(1)

20 mins

20 mins

272 calories

77

Vegetable Ragout recipe

Vegetable Ragout

(1)

45 mins

45 mins

203 calories

82

Cucumber Grapefruit Salad recipe

Cucumber Grapefruit Salad

(1)

20 mins

20 mins

245 calories

79

Pumpkin and Apple Chutney recipe

Super Beauty Food

Pumpkin and Apple Chutney

(1)

75 mins

75 mins

651 calories

75

Turkey with Scallions, Pineapple and Sherry recipe

Turkey with Scallions, Pineapple and Sherry

(1)

20 mins

30 mins

371 calories

73

Grilled Sea Bream recipe

Grilled Sea Bream

(1)

15 mins

30 mins

319 calories

96

Orange Crème Brûlée recipe

Orange Crème Brûlée

(1)

25 mins

85 mins

427 calories

54

Hollandaise Sauce recipe

Hollandaise Sauce

(1)

20 mins

20 mins

2063 calories

60

Pumpkin Pancakes with Kiwi Honey Puree recipe

Pumpkin Pancakes with Kiwi Honey Puree

(1)

60 mins

60 mins

691 calories

64

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Creamy Pineapple Turnovers recipe

Creamy Pineapple Turnovers

(1)

60 mins

60 mins

214 calories

62

Chicken Skewers with Papaya-chile Dip recipe

Chicken Skewers with Papaya-chile Dip

(1)

30 mins

30 mins

215 calories

Pineapple Chutney with Pickled Green Pepper recipe

Pineapple Chutney with Pickled Green Pepper

(1)

30 mins

30 mins

388 calories

49

Red Snapper with Julienned Vegetables recipe

Red Snapper with Julienned Vegetables

(1)

25 mins

50 mins

278 calories

94

Rice Noodles with Prawns and Sprouts recipe

Rice Noodles with Prawns and Sprouts

(1)

35 mins

35 mins

335 calories

93

Mango Cranberry Chutney recipe

Mango Cranberry Chutney

(1)

25 mins

45 mins

645 calories

79

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.