Cucumber Grapefruit Salad
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 2 Grapefruit
- sunflower oil
- balsamic vinegar
- sugar
- salt
- freshly ground peppers
- 4 Tbsps scallions
- 200 grams Cottage cheese
Preparation steps
1.
Rinse cucumber and slice into thin slices. Peel grapefruit, remove white skin and cut into segments.
2.
Reserve as much grapefruit juice from cutting as possible. Mix 4 tablespoons sunflower oil,in a bowl with 2-3 tablespoons balsamic vinegar, salt, ½ teaspoon sugar, grapefruit juice and pepper. Arrange cucumber slices and grapefruit segments in glasses.
3.
Cover each glass with 1-2 tablespoons of cottage cheese and sprinkle with chives. Serve drizzled with 1-2 tablespoons of salad dressing.
