Hollandaise Sauce
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2063
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,063 cal. | (98 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 224 g | (193 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 5.9 μg | (30 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 139.1 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 1,183 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams butter
- 2 egg yolks
- 4 Tbsps dry white wine
- 2 Tbsps lemon juice
- salt
- white, freshly ground peppers
How healthy are the main ingredients?
saltPreparation steps
1.
For the hollandaise, melt the butter. Skim the foam from the top, reserving the butter that is clarified. Place the egg yolks and wine in a metal bowl. Place over a hot water bath, and beat until frothy.
2.
Incorporate the butter slowly, starting with a few drops. Increase to a thin stream, stirring constantly until a creamy, homogenous sauce has formed.
3.
Keep warm, but make sure that the sauce doesn't come to a boil. Season to taste with lemon juice, salt, and pepper and serve.
