Pineapple Dessert with Amarettini
(1 vote)
(1 vote)
Pineapple dessert with Amarettini - A delicious and quick dessert.
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 635 mg | (16 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 1 lemon
- 150 milliliters Apple juice
- 1 tsp honey
- 40 grams Dark chocolate
- 200 milliliters Quark
- 50 grams Amaretti cookies
Preparation steps
1.
Peel the pineapple, cut into quarters, remove the core and cut the pulp into cubes. Squeeze the juice from the lemon.
2.
Bring the apple juice, lemon juice and honey to a boil in a pot. Add the pineapple, return to a boil, remove from the heat and let cool.
3.
Meanwhile, chop the chocolate. Stir the quark until creamy and add half of the chocolate.
4.
Divide the pineapple compote among 4 glasses. Top with the quark mixture.
5.
Crumble the amarettini, mix with remaining chocolate and sprinkle on top of the quark mixture. Serve.
