Salmon and Mango Sashimi
(2 votes)
(2 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ pomegranate
- 4 sprigs Dill
- 1 ripe Mango
- 500 grams Salmon (sashimi-quality, without skin)
- 2 Tbsps Lime juice
Preparation steps
1.
Cut the pomegranate into half and scrape out the seeds. Rinse the dill, shake dry and chop finely. Peel the mango, remove the pit, cut out the pulp and cut into narrow slices.
Cut the salmon fillet into thin slices, remove the bones. Place the mango and salmon slices decoratively on plates. Drizzle with lime juice. Before serving, sprinkle with the pomegranate seeds and dill.
