Healthy Grilling
Grilled Beef, Pepper and Pineapple Skewers
(2 votes)
(2 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 9.4 μg | (313 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 781 mg | (20 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 229 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Beef (such as loin or fillet)
- 1 Red paprika
- 1 yellow paprika
- 2 Red onions
- 14 ozs Pineapple
- 2 Tbsps lemon juice
- salt
- peppers (freshly ground)
- 3 Tbsps vegetable oil
Preparation steps
1.
Heat grill.
2.
Rinse beef, pat dry and cut into approximately 1-1/2 inch cubes.
3.
Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.
4.
Peel, quarter and separate onions into individual pieces. With a sharp knife, cut off pineapple rind. Remove core, cut into bite-sized pieces and sprinkle with lemon juice.
5.
Thread prepared ingredients alternately onto skewers, season with salt and pepper and brush with oil. Grill, turning skewers frequently, 5-7 minutes.
