Kale Salad with Carrots

4
Average: 4 (2 votes)
(2 votes)
Kale Salad with Carrots

Kale Salad with Carrots - Delicious and low in calories. A winter classic reinterpreted.

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories252 kcal(12 %)

Ingredients

for
4
Ingredients
600 grams fresh kale
salt
1 sour Apple
300 grams carrots
1 teaspoon lemon juice
2 Oranges
150 grams Sour cream
peppers
4 tablespoons peeled Sunflower seed
How healthy are the main ingredients?
kalecarrotSour creamSunflower seedsaltApple

Preparation steps

1.

Pull off the kale leaves, rinse thoroughly, and drain. Cut into narrow strips.

2.

Bring a large pot of salted water to a boil and cook the kale strips for 10 minutes at medium heat.

3.

Rinse the strips in a colander under cold water and drain well.

4.

Rinse the apple, cut into quarters, remove the core, and slice into thin strips. Drizzle some lemon juice on the slices and mix well.

5.

Peel the carrot and cut into fine strips. Cook for about 5 minutes in boiling salted water. Then rinse under cold water and drain well.

6.

Peel the oranges thoroughly, taking care to remove the white pith. Remove the segments from the membrane and chop, collecting all the juice that emerges.

7.

For the dressing, mix sour cream with 1 tablespoon of the orange juice. Mix with salt, pepper, and a little lemon juice to taste.

8.

Mix the kale with the carrot and apple strips. Then mix the orange segments and the sour cream dressing. Combine in a serving bowl. Season the salad with salt and pepper. Serve sprinkled with sunflower seeds.