Honey Bananas
(1 vote)
(1 vote)
Honey Bananas - Super Simple and delicious!
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 288 mg | (7 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps honey
- 1 tsp Cultured butter
- Nutmeg
- cinnamon
- lemons
- 2 Banana
- 80 grams Whipped cream
Preparation steps
1.
Melt the honey and butter in a pan. Season with 1 pinch of freshly grated nutmeg and cinnamon.
2.
Squeeze half of a lemon. Peel the bananas, cut into thin slices and mix with 1 tablespoon of lemon juice. Spread the bananas in dessert glasses and drizzle with the honey sauce.
3.
Beat the cream until stiff and spread on the banana. Sprinkle with cinnamon and serve immediately.
