Honey Bananas

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Honey Bananas

Honey Bananas - Super Simple and delicious!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein1 g(1 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added10 g(40 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.3 mg(21 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C9 mg(9 %)
Potassium288 mg(7 %)
Calcium23 mg(2 %)
Magnesium24 mg(8 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.7 g
Uric acid40 mg
Cholesterol21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1 teaspoon
2
80 grams

Preparation steps

1.

Melt the honey and butter in a pan. Season with 1 pinch of freshly grated nutmeg and cinnamon.

2.

Squeeze half of a lemon. Peel the bananas, cut into thin slices and mix with 1 tablespoon of lemon juice. Spread the bananas in dessert glasses and drizzle with the honey sauce.

3.

Beat the cream until stiff and spread on the banana. Sprinkle with cinnamon and serve immediately.