Crunchy Granola with Kefir, Orange and Banana

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Crunchy Granola with Kefir, Orange and Banana
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein11 g(11 %)
Fat7 g(6 %)
Carbohydrates67 g(45 %)
Sugar added8 g(32 %)
Roughage9.6 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.7 mg(50 %)
Folate87 μg(29 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C102 mg(107 %)
Potassium978 mg(24 %)
Calcium251 mg(25 %)
Magnesium102 mg(34 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3.1 g
Uric acid118 mg
Cholesterol11 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
4 organic Oranges
500 grams Kefir
3 Tbsps honey
2 Banana
150 grams Granola
Lemon balm (for garnish)
How healthy are the main ingredients?
KefirhoneyOrangeBanana

Preparation steps

1.

Finely grate zest of one orange. With a sharp knife, cut off peel and bitter white pith from two of the oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze the remaining pulp over bowl and mix collected juice with kefir and honey.

2.

Cut off peel from remaining two oranges and slice. Peel and slice bananas. Divide oranges segments, orange slices and banana slices among bowls. Top with granola. Divide kefir over bowls and sprinkle with orange zest. Garnish with lemon balm.