Crunchy Granola with Kefir, Orange and Banana
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Finely grate zest of one orange. With a sharp knife, cut off peel and bitter white pith from two of the oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze the remaining pulp over bowl and mix collected juice with kefir and honey.
2.
Cut off peel from remaining two oranges and slice. Peel and slice bananas. Divide oranges segments, orange slices and banana slices among bowls. Top with granola. Divide kefir over bowls and sprinkle with orange zest. Garnish with lemon balm.
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