Smarter Snack

Fruit Salad in Pineapple

4
Average: 4 (1 vote)
(1 vote)
Fruit Salad in Pineapple
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
272
calories
Calories

Healthy, because

Even smarter

Nutritional values

The extremely juicy fruit selection makes this fruit salad in pineapple particularly tasty and also healthy. The mandarins, for example, provide a sufficient supply of vitamin C, which ensures a strong immune system and protects the body cells from damage. The citrus fruit also scores points with carotenoids and flavonides - these are secondary plant substances that can prevent cardiovascular diseases and cell damage.

If you like, you can also serve the fruit salad in a hollowed out sugar melon instead of a pineapple.

1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates55 g(37 %)
Sugar added6 g(24 %)
Roughage6.7 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K15.4 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111 mg(117 %)
Potassium800 mg(20 %)
Calcium93 mg(9 %)
Magnesium66 mg(22 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid83 mg
Cholesterol0 mg
Complete sugar55 g

Ingredients

for
4
Ingredients
1 Pineapple
2 Mandarin orange
100 grams red Grape
2 Kiwi
1 pink Grapefruit
1 Tbsp brown sugar
2 centiliters Grand Marnier
How healthy are the main ingredients?
GrapesugarKiwiGrapefruit

Preparation steps

1.

Slice the pineapple lengthwise about 1/3 of the way down, leaving 2/3 of the pineapple whole. Cut out the flesh with a knife, leaving the skin intact to later make the serving bowl. Remove the stalk. Dice the flesh of the pineapple and transfer to a large bowl. Peel the mandarin oranges and half the flesh. Rinse, halve and seed the grapes. Peel and dice the kiwis. Combine all the fruit in the bowl. 

2.

Peel the grapefruit and dice the flesh, reserving the juices. Add both to the bowl. 

3.

Add the Grand Marnier and sugar to the bowl and mix everything together. Pour the fruit into the hollowed-out pineapple and serve immediately.