Pineapple Chutney with Pickled Green Pepper

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Pineapple Chutney with Pickled Green Pepper
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Health Score:
49 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
388
calories
Calories
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Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 milliliter contains
(Percentage of daily recommendation)
Calories388 kcal(18 %)
Protein0.9 g(1 %)
Fat0.3 g(0 %)
Carbohydrates93 g(62 %)
Potassium4 mg(0 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
750
Ingredients
1 Pineapple
white wine
2 Red chili peppers
2 Tbsps pickled, green peppers
1 tsp salt
200 grams jam sugar (2:1)
1 packet Citric acid
How healthy are the main ingredients?
salt
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Preparation steps

1.

Remove pineapple rind and cut pineapple into pieces. In a saucepan, combine pineapple with white wine. Halve chiles, remove seeds and ribs and finely chop. Add chiles, pickled pepper and salt to the pineapple. Simmer about 10 minutes. Stir in jam sugar and boil 3 minutes. Stir in citric acid and pour chutney into jars. Cover with lids and let cool. Refrigerate up to 3 weeks. Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/. 

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