Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

(0)

20 mins

35 mins

Pizza with Anchovies and Mozzarella recipe

Pizza with Anchovies and Mozzarella

(0)

45 mins

95 mins

1212 calories

Salmon Patties recipe

High-Protein

(0)

20 mins

43 mins

417 calories

75

Couscous with Tuna recipe

Couscous with Tuna

(0)

10 mins

20 mins

710 calories

87

Toasted Rolls with Smoked Salmon recipe

Toasted Rolls with Smoked Salmon

(0)

10 mins

10 mins

Spicy Fish Soup with Coconut recipe

Spicy Fish Soup with Coconut

(0)

25 mins

55 mins

Pasta Salad with Salmon, Herbs and Lemon recipe

Pasta Salad with Salmon, Herbs and Lemon

(0)

20 mins

35 mins

614 calories

92

Grilled Fish and Vegetable Skewers recipe

Grilled Fish and Vegetable Skewers

(0)

25 mins

33 mins

346 calories

96

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

(0)

20 mins

45 mins

550 calories

82

Curry Cod with Tomatoes and Onions recipe

Curry Cod with Tomatoes and Onions

(0)

15 mins

1480 mins

479 calories

96

Italian Fish Soup recipe

Italian Fish Soup

(0)

20 mins

2120 mins

370 calories

93

Smoked Salmon, Cream Cheese and Sprout Sandwich recipe

Smoked Salmon, Cream Cheese and Sprout Sandwich

(0)

15 mins

15 mins

379 calories

93

Smoked Salmon Mousse with Guacamole recipe

Smoked Salmon Mousse with Guacamole

(0)

40 mins

40 mins

318 calories

86

Fish with Herb Crust recipe

Fish with Herb Crust

(0)

15 mins

30 mins

167 calories

92

Pan-seared Perch with Red Pepper and Melon Salsa recipe

Pan-seared Perch with Red Pepper and Melon Salsa

(0)

35 mins

35 mins

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

(0)

40 mins

40 mins

153 calories

96

Roast Turbot with Bacon-potato Crust recipe

Roast Turbot with Bacon-potato Crust

(0)

20 mins

55 mins

236 calories

74

Fish with Cherry Tomatoes and Herbs recipe

Fish with Cherry Tomatoes and Herbs

(0)

15 mins

30 mins

225 calories

74

Poached Carp with Tarragon and Onions recipe

Poached Carp with Tarragon and Onions

(0)

20 mins

165 mins

366 calories

67

Creamy Smoked Trout and Pear Dip recipe

Creamy Smoked Trout and Pear Dip

(0)

15 mins

15 mins

Rilette of Smoked Mackerel recipe

Rilette of Smoked Mackerel

(0)

10 mins

130 mins

352 calories

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

15 mins

30 mins

389 calories

99

Salmon and Asparagus with Honey-Lemon Sauce recipe

Salmon and Asparagus with Honey-Lemon Sauce

(0)

20 mins

28 mins

379 calories

82

Seafood Frittata recipe

Seafood Frittata

(0)

10 mins

35 mins

240 calories

90

Cod with Mushrooms and Soy Sauce recipe

Cod with Mushrooms and Soy Sauce

(0)

20 mins

40 mins

221 calories

94

Potato Salad with Fish, Dried Tomatoes and Arugula recipe

Potato Salad with Fish, Dried Tomatoes and Arugula

(0)

35 mins

110 mins

451 calories

86

Braised Salmon with Vegetables recipe

Braised Salmon with Vegetables

(0)

15 mins

30 mins

492 calories

79

Sea Bream with Peanuts and Scallions recipe

Sea Bream with Peanuts and Scallions

(0)

20 mins

32 mins

385 calories

98

Fish with Vegetables recipe

Fish with Vegetables

(0)

25 mins

35 mins

503 calories

76

Tuna with Beans and Mint recipe

Tuna with Beans and Mint

(0)

15 mins

30 mins

461 calories

72

Cod with Puréed Peas and White Wine Sauce recipe

Cod with Puréed Peas and White Wine Sauce

(0)

40 mins

60 mins

488 calories

67

Zucchini Pancakes with Tuna Salad recipe

Zucchini Pancakes with Tuna Salad

(0)

45 mins

85 mins

583 calories

83

Monkfish with Herbs Purée recipe

Monkfish with Herbs Purée

(0)

30 mins

60 mins

741 calories

68

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

20 mins

150 mins

438 calories

87

Parsley Soup with Fish recipe

Parsley Soup with Fish

(0)

25 mins

55 mins

255 calories

68

Salmon Salad recipe

(0)

30 mins

30 mins

485 calories

90

Potato Cakes with Salmon and Chive Cream recipe

Potato Cakes with Salmon and Chive Cream

(0)

55 mins

55 mins

530 calories

79

A Trio of Fish Tartares with Parsley Sauce recipe

A Trio of Fish Tartares with Parsley Sauce

(0)

45 mins

45 mins

571 calories

92

Radish Salad with Trout recipe

Radish Salad with Trout

(0)

30 mins

40 mins

416 calories

79

Carp with Creamy Sauce and Potato Cubes recipe

Carp with Creamy Sauce and Potato Cubes

(0)

35 mins

60 mins

545 calories

Fried Flounder with Pepper recipe

Fried Flounder with Pepper

(0)

5 mins

11 mins

173 calories

79

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

(0)

20 mins

45 mins

495 calories

82

Coconut and Chicken Soup recipe

Coconut and Chicken Soup

(0)

30 mins

55 mins

491 calories

Fennel and Fish Soup with Venus Clams recipe

Fennel and Fish Soup with Venus Clams

(0)

30 mins

50 mins

395 calories

Pumpkin Soup with Bacon and Apple recipe

Pumpkin Soup with Bacon and Apple

(0)

30 mins

60 mins

362 calories

85

Green Bean Soup from Italy recipe

Green Bean Soup from Italy

(0)

30 mins

55 mins

580 calories

92

Fish with Rice and Vegetables recipe

Fish with Rice and Vegetables

(0)

35 mins

55 mins

553 calories

79

Breakfast with Muesli and Rolls recipe

Breakfast with Muesli and Rolls

(0)

30 mins

30 mins

676 calories

72

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.