Low-Carb Breakfast

Keto Coconut Porridge with Blueberries

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Average: 5 (2 votes)
(2 votes)
Keto Coconut Porridge with Blueberries

Keto Coconut porridge with blueberries - Creamy breakfast bowl with extra coconut! Photo: Beeke Hedder

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
334
calories
Calories

Healthy, because

Even smarter

Nutritional values

Flaxseed is packed with fiber for digestion and omega-3 fatty acids, which support a healthy cardiovascular system. 

Depending on your taste, this keto-coconut porridge can also be enjoyed with raspberries or blackberries. For the vegan version, the butter can be replaced with vegetable margarine or even more coconut milk.

1 serving contains
(Percentage of daily recommendation)
Calorie334 kcal(16 %)
Protein14 g(14 %)
Fat27 g(23 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.4 mg(20 %)
Vitamin K43.9 μg(73 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium1,075 mg(27 %)
Calcium118 mg(12 %)
Magnesium148 mg(49 %)
Iron3.6 mg(24 %)
Iodine2 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids12.8 g
Uric acid80 mg
Cholesterol33 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 tablespoons crushed flaxseed
4 tablespoons Soy flour
10 ounces Coconut milk
1 pinch Ground cinnamon
2 tablespoons butter
2 tablespoons peeled Hemp seeds
2 ounces Blueberries (fresh or frozen)
2 tablespoons Coconut flakes
How healthy are the main ingredients?
Coconut milkBlueberryflaxseedflaxseed
Preparation

Kitchen utensils

1 Pot

Preparation steps

1.

Put the flaxseed and soy flour together with the coconut milk in a pot and bring to the boil, add some water if necessary. Add butter and cook everything over low heat for 7-10 minutes until a mushy consistency is reached.

2.

Divide the porridge between two bowls and serve garnished with hemp seeds, blueberries and coconut flakes.