Start the Day Off Right

Greek Yogurt with Fruit

5
Average: 5 (2 votes)
(2 votes)
Greek Yogurt with Fruit

Greek Yogurt with Fruit - Smart start to the day! Photo: Maren Tree Garden

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
327
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is packed with protein from the greek yogurt, while the persimmons bring tons of vitamin A and the berries contain fiber.

This yogurt with fruit is a delicious basic recipe for a healthy breakfast. You can vary the kinds of fruit in this dish according to your own preference and the season. Apples, plums, strawberries, apricots, and many other fruits taste equally delicious in the yogurt. 

1 serving contains
(Percentage of daily recommendation)
Calorie327 kcal(16 %)
Protein38 g(39 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added5.6 g(22 %)
Roughage2.7 g(9 %)
1 Portion
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid2.3 mg(38 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C28 mg(29 %)
Potassium501 mg(13 %)
Calcium307 mg(31 %)
Magnesium60 mg(20 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2 g
Uric acid17 mg
Cholesterol7 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
18 ounces Greek yogurt
3 ounces milk
1 Persimmon
4 ounces Berry (blackberries, blueberries, raspberries)
½ ounce chopped almonds
1 tablespoon Acacia honey
How healthy are the main ingredients?
almondPersimmon
Preparation

Kitchen utensils

1 Bowl, 1 Whisk, 1 Knife, 1 Non-stick pan

Preparation steps

1.

Mix the Greek Yogurt with the milk with a whisk until creamy.

2.

Wash and halve the persimmon, cut out the stem and stalk and cut the flesh into small pieces. Sort the berries, wash and pat dry. Roast almonds in a pan without fat at medium heat for 3 minutes.

3.

Pour the yogurt into two bowls, garnish with fruit, honey, and roasted almonds and serve.