Greek Yogurt with Fruit
Greek Yogurt with Fruit - Smart start to the day! Photo: Maren Tree Garden
Healthy, because
Even smarter
Nutritional values
This dish is packed with protein from the greek yogurt, while the persimmons bring tons of vitamin A and the berries contain fiber.
This yogurt with fruit is a delicious basic recipe for a healthy breakfast. You can vary the kinds of fruit in this dish according to your own preference and the season. Apples, plums, strawberries, apricots, and many other fruits taste equally delicious in the yogurt.
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 5.6 g | (22 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 501 mg | (13 %) | ||
| Calcium | 307 mg | (31 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 18 ozs Greek yogurt
- 3 ozs milk
- 1 Persimmon
- 4 ozs Berry (blackberries, blueberries, raspberries)
- ½ oz chopped almonds
- 1 Tbsp Acacia honey
Kitchen utensils
Preparation steps
Mix the Greek Yogurt with the milk with a whisk until creamy.
Wash and halve the persimmon, cut out the stem and stalk and cut the flesh into small pieces. Sort the berries, wash and pat dry. Roast almonds in a pan without fat at medium heat for 3 minutes.
Pour the yogurt into two bowls, garnish with fruit, honey, and roasted almonds and serve.
