Fitness Shake with Berries

5
Average: 5 (6 votes)
(6 votes)
Fitness Shake with Berries
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
16 ounces lowfat Buttermilk
7 ounces Liquid whey
3 tablespoons Currants
4 ounces Raspberries
1 ½ ounces Strawberries
3 tablespoons Blueberries
sugar (or sweetener to taste)
How healthy are the main ingredients?
CurrantRaspberryStrawberryBlueberrysugar

Preparation steps

1.

Rinse the fruit, trim, and add to a blender. Add in the whey and a little sugar. Blend until smooth. 

2.

Stir in buttermilk and add sugar to taste. Pour into jars. Stir in some granola or brittle as desired and serve well chilled.