Filling High Protein Breakfast

Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit
5
Average: 5 (5 votes)
(5 votes)
Greek Yogurt Bowl with Tropical Fruit

Greek Yogurt Bowl with Tropical Fruit - Bring the sun a little closer! Photo: Maren Tree Garden

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
490
calories
Calories

Healthy, because

Even smarter

Nutritional values

The star fruit (carambola) is not only a visual highlight in the morning, but also supplies our body with minerals such as phosphorus, iron and magnesium. The tropical fruit is also rich in vitamin C for a healthy immune system.

The tropical fruit yogurt is a delicious breakfast, but if you add a tablespoon of honey to the yogurt and replace the flax seeds with coconut flakes, it is also a delicious, healthy dessert. 3-4 tablespoons of oat flakes or muesli can be added to the breakfast for those who need a little more carbohydrates in the morning
 

1 serving contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein35 g(36 %)
Fat27 g(23 %)
Carbohydrates28 g(19 %)
Sugar added5.6 g(22 %)
Roughage4.2 g(14 %)
1 Portion
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid2 mg(33 %)
Biotin18 μg(40 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C28 mg(29 %)
Potassium482 mg(12 %)
Calcium235 mg(24 %)
Magnesium58 mg(19 %)
Iron2.1 mg(14 %)
Iodine11.2 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids18.4 g
Uric acid17.6 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
18 ounces low fat Greek yogurt (plain or vanilla)
3 ounces Coconut milk
1 tablespoon honey
1 Star fruit
1 Persimmon
2 teaspoons flaxseed
How healthy are the main ingredients?
Coconut milkhoneyPersimmonflaxseedflaxseed
Preparation

Kitchen utensils

1 Bowl, 1 Knife

Preparation steps

1.

Mix yogurt with coconut milk and honey.

2.

Wash the starfruit, grate dry and cut into thin slices. Wash and halve the persimmon, cut out the stem and stalk and dice the flesh.

3.

Mix half of the cubes with the yogurt, divide it into two bowls, garnish with the remaining persimmon, star fruit slices and flaxseed and serve.