Meal Prep Recipe

Grilled Chicken Wraps

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(2 votes)
Grilled Chicken Wraps
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
861
calories
Calories

Healthy, because

Even smarter

Nutritional values

The Chicken Wraps are not only very easy to prepare, but also shine as a balanced dish that is perfect for the lunch break. Yoghurt and chicken breast cold cuts are characterised by a high protein content and thus support muscle growth and a firm skin through collagen formation. Carrots convince with the plant pigment beta-carotene, which protects the body cells and as a preliminary stage of vitamin A is jointly responsible for beautiful skin and healthy teeth.

If you find wholemeal tortilla shops while shopping, you are welcome to help yourself! Because they taste at least as good as the chicken wraps and also bring in more fibre, which the intestines can use for their health. A long-lasting satiation is also guaranteed with the wholemeal flat cakes.

1 piece contains
(Percentage of daily recommendation)
Calorie861 kcal(41 %)
Protein25.13 g(26 %)
Fat40.88 g(35 %)
Carbohydrates101.65 g(68 %)
Sugar added0 g(0 %)
Roughage16.84 g(56 %)
Vitamin A4,278.66 mg(534,833 %)
Vitamin D0.08 μg(0 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.31 mg(28 %)
Niacin3.49 mg(29 %)
Vitamin B₆0.52 mg(37 %)
Folate254.97 μg(85 %)
Pantothenic acid0.58 mg(10 %)
Biotin7.45 μg(17 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C199.07 mg(210 %)
Potassium1,115.06 mg(28 %)
Calcium477.97 mg(48 %)
Magnesium120.84 mg(40 %)
Iron17.34 mg(116 %)
Iodine0.9 μg(0 %)
Zinc1.06 mg(13 %)
Saturated fatty acids8.03 g
Cholesterol17.56 mg

Ingredients

for
4
Ingredients
8 Lettuce (such as Lollo Rosso and Bionda)
2 carrots
1 yellow Bell pepper
2 tomatoes
4 Tortillas
4 tablespoons Mayonnaise (light, if desired)
9 ounces grilled chicken
2 tablespoons lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
chickenMayonnaisecarrottomatosalt

Preparation steps

1.

Rinse the lettuce, trim, spin dry and pluck into small pieces. Peel carrots and finely grate. Rinse the bell pepper, cut in half, trim and cut into strips. Rinse the tomatoes, cut into quarters, remove seeds and also cut into strips.

2.

Lay tortillas on a work surface and spread with mayonnaise. Top with all prepared ingredients and the chicken. Drizzle with lemon juice and season with salt and pepper. Roll up the wraps, cut in half and serve.