Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
(5 votes)
(5 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
134
calories
Calories
Healthy, because
Even smarter
Nutritional values
This arugula salad contains calcium and protein from the parmesan and antioxidants from the pomegranates, which help protect the body's cells.
Add some grilled chicken or tofu to this salad to transform it from an appetizer into a main course.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 35.8 μg | (60 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 67 mg | (2 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Arugula
- 1 lemon
- 1 tsp honey
- 4 Tbsps grapeseed oil
- salt
- freshly ground peppers
- 3 Tbsps freshly grated Parmesan
- 2 Tbsps Pomegranate seed
Preparation steps
1.
Rinse arugula, trim if necessary and drain. Put arugula in a bowl.
2.
Rinse lemon with hot water, pat dry, finely grate peel and squeeze the juice from lemon. Mix lemon zest and lemon juice in a bowl, add honey, oil and season with salt and pepper. To serve, drizzle oil mixture over arugula, sprinkle with Parmesan cheese and pomegranate seeds.
