Filling And Healthy Side Dish

Arugula Salad with Pomegranate and Parmesan

5
Average: 5 (5 votes)
(5 votes)
Arugula Salad with Pomegranate and Parmesan
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
134
calories
Calories

Healthy, because

Even smarter

Nutritional values

This arugula salad contains calcium and protein from the parmesan and antioxidants from the pomegranates, which help protect the body's cells.

Add some grilled chicken or tofu to this salad to transform it from an appetizer into a main course.

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K35.8 μg(60 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C10 mg(11 %)
Potassium67 mg(2 %)
Calcium95 mg(10 %)
Magnesium9 mg(3 %)
Iron0.2 mg(1 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid6 mg
Cholesterol6 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
6 ozs Arugula
1 lemon
1 tsp honey
4 Tbsps grapeseed oil
salt
freshly ground peppers
3 Tbsps freshly grated Parmesan
2 Tbsps Pomegranate seed
How healthy are the main ingredients?
grapeseed oilParmesanArugulahoneylemonsalt

Preparation steps

1.

Rinse arugula, trim if necessary and drain. Put arugula in a bowl.

2.

Rinse lemon with hot water, pat dry, finely grate peel and squeeze the juice from lemon. Mix lemon zest and lemon juice in a bowl, add honey, oil and season with salt and pepper. To serve, drizzle oil mixture over arugula, sprinkle with Parmesan cheese and pomegranate seeds.