Asparagus Salad with Strawberries

5
Average: 5 (11 votes)
(11 votes)
Asparagus Salad with Strawberries
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K74.2 μg(124 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate201 μg(67 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83 mg(87 %)
Potassium464 mg(12 %)
Calcium59 mg(6 %)
Magnesium40 mg(13 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
600 grams white Asparagus
350 grams Strawberries
½ bunch Sorrel
salt
freshly ground peppers
4 Tbsps White vinegar
4 Tbsps Canola oil
How healthy are the main ingredients?
Strawberrysalt

Preparation steps

1.

Rinse asparagus, peel and cut diagonally into thin slices. Blanch asparagus in boiling, salted water for 1 minute. Rinse in cold water and drain.

2.

Rinse and chop strawberries. Rinse sorrel, shake dry and trim leaves. Mix asparagus, strawberries and sorrel.

3.

Mix vinegar, canola oil, salt and pepper.

4.

Serve salad in bowls drizzled with dressing.